How many calories are in Edward & Sons Organic Miso-cup Reduced Sodium Soup

25Calories

Per Serving

Number of Calories: Based on 1 envelope serving

  • Calories: 25
  • Fat: 1g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1 envelope - it has an equal quantity of calories as 0.81 cups of low sodium sauerkraut, 0.78 cups of cauliflower (cooked and chopped), and 0.96 cups of snow peas (fresh, trimmed, cut in half on the diaglonal).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a moderate quantity of carbs. Here, around 43 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, about 46% of all foods we analyzed have a lower ratio of carbs to calories. For a healthy male, 3 grams is 1% of your daily recommended consumption. With a carbs/calorie ratio of 48%, this food has a moderate level of carbs (it has the same quantity as foods like pasta, alcohol and greek yogurt).

    Overall Score

    Moderate

    Alternatives: Clear Chicken Broth (Kroger), Beef Broth (Kroger), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like parsnips, leeks and multigrain bread with a cholesterol/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group, this specific food has a meager quantity of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol percentage. Similarly, at most 0% of all foods in our entire system have a lower ratio of cholesterol to calories. For most men and women, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Healthy Request Tomato Garden Vegetable Soup (Campbell's), Lobster Base (Better than Bouillon), Thai Tom Yum Soup (Annie Chun's)

  • How much fiber are in 1 serving?

    Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as cottage cheese, mayonnaise and string cheese. This specific food has less fiber than almost 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a minute amt of fiber. In this case, within its own food group, this food has less fiber than around 100 percent of other foods. For most people, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Tamale Soup (Dr. McDougall's Right Foods), Angus Beef Steak Chili with Beans (Kettle Cuisine), Split Pea Soup (The Spice Hunter)

  • How much protein are in 1 serving?

    This food has less protein than almost 14 percent of all foods we analyzed. Similarly, compared to foods in the same food group (most soups), this item has a high quantity of protein. In this case, within its own food group, this item has less protein than nearly 11 percent of other foods. 4% of your daily limit will be filled by 1 serving. Containing 24 g per 300 calories, this item has a high level of protein (it has the same degree as foods like tacos, crab and tempura).

    Overall Score

    Very High

    Alternatives: Organics Free-range Chicken Broth (Central Market), Beef Broth (Publix), Select Harvest Healthy Request Chicken with Egg Noodles (Campbell's)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like pistachios, smoothies and walnuts with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (most soups), this item has a insubstantial degree of saturated fat. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 100% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Chicken Noodle Soup Low Fat (Large) (Au Bon Pain), Traditional 99% Fat Free New England Clam Chowder (Progresso), Butternut Squash Soup (Nature's Promise)

  • How much sodium are in 1 serving?

    11.25% of your daily limit will be fulfilled by this specific serving size. Having a enormous amount of sodium with 6480 mg for every 600 calories, it contains the same quantity as salad dressing, miso soup and hot dogs. This item has a excessive quantity of sodium compared to foods in its food group. In this case, almost 13% of foods in this food group have a greater sodium ratio. Likewise, almost 95% of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Gumbo (Champps), Fire Roasted Tomato Soup (Newk's Express Cafe)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Approximately 100 percent of all foods in our system have a greater sugar/calories percentage. In the same way, compared to foods in its food group, this specific food has a meager degree of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar percentage. With a sugar/calorie ratio of 0%, this specific food has a insubstantial level of sugar (it has the same amount as foods like tahini, mackerel and provolone cheese).

    Overall Score

    Low

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Chicken & Green Chili Soup (Chili's), Vegi Soup Mix (Bob's Red Mill)