How many calories are in Earthbound Farm Organic Mixed Baby Greens Salad

15Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (15 kcal) are in 3 oz - it is equivalent to 0.13 cups of green peas (paul's dehydrated), 3.0 olives spanish manzanilla olives, and 0.47 pepper red hot chili peppers (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this item has a immoderate level of carbs (it has the same quantity as foods like most seasonings, kidney beans and whole grains). 1% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Around 22% of all foods in our database have a greater carbs/calories percentage. Similarly, compared to foods in its food group, this food has a high degree of carbs. In this case, almost 93% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 100 percent of all foods in our database. In the same way, compared to foods in the same food group (salads), this food has a miniscule degree of cholesterol. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. This food has the same amt of cholesterol as foods like raisin bread, peaches and soy yogurt with a cholesterol/calorie ratio of 0%, which is a minute amount. 0% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing) (Trader Joe's), Asian Chopped Salad (Hometown Buffet), Seabreeze Salad (Southern Tsunami Sushi Bar)

  • How much fiber are in 1 serving?

    For a healthy female, 1 g is 4% of your DRV (Daily Recommended Value) of fiber. With a fiber/calorie ratio of 6.67%, this item has a high level of fiber (it has the same amt as foods like alfalfa, turnips and onions). Compared to foods in the same food group (salads), this specific food has a high degree of fiber. Here, about 95 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 95% of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Southern Greens Blend (Trader Joe's), Three Bean Salad (Hanover), Old Fashioned Potato Salad

  • How much protein are in 1 serving?

    Compared to foods in the same food group (salads), this item has a above average amt of protein. Here, about 32 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than nearly 20 percent of all foods we analyzed. 2% of your daily recommended consumption will be achieved by this specific serving size. Having a wonderful quantity of protein with a protein/calorie ratio of 26.67%, it contains the same degree as cashews, carrots and granola.

    Overall Score

    High

    Alternatives: Baja Ensalada - Charbroiled Steak (Baja Fresh Mexican Grill), The Chopped Turkey Club Salad (Jr.) (Salad Creations), BLT Cobb Salad (Wendy's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a minute amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, merely 0 percent of all foods among all food groups have a lower saturated fat ratio. Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as carrot cake, rye bread and grits.

    Overall Score

    Low

    Alternatives: Seafood Louie Salad (without Dressing) (Signature Cafe), Broccoli Slaw (Compliments), Grilled Chicken Salad (Kid's) (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 433.33%, this specific food has a very high level of sodium (it has the same degree as foods like anchovies, artichokes and spinach). 2.71% of your recommended limit per day of sodium will be fulfilled by 1 serving. Compared to foods in the same food group (salads), this food has a extreme amount of sodium. In this case, nearly 5% of foods in this food group have a greater sodium ratio. In the same way, around 88 percent of all foods in our system have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Marinated Slaw (Zoe's Kitchen), Grilled Shrimp Skewer Salad (Applebee's)

  • How much sugars are in 1 serving?

    Having a miniscule amount of sugar containing 0 g per 600 calories, it contains the same degree as flounder, chicken thighs and gouda cheese. Compared to foods in its food group, this item has a insubstantial quantity of sugar. In this case, approximately 100 percent of foods in this food group have a greater sugar/calories ratio. Similarly, around 100% of all foods in our database have a greater ratio of sugar to calories. 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: House Salad (No Dressing) (Side) (Chili's), Grilled Chicken Salad (Zoe's Kitchen), Spicy Ranchero Egg White Salad