How many carbs are in Trader Joe's Organic Mixed Fruit Cup

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 16g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (0 kilojoules), 1 serving has around the same degree of calories as 5.0 oz white mushrooms, 315.79 g of sauerkraut, and 1.1 cups grated cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.33% of your daily recommended value will be fulfilled by 1 serving. Approximately 95 percent of all foods we analyzed have a lower carbs percentage. Similarly, compared to foods in its food group, this food has a very high quantity of carbs. Here, almost 10 percent of foods in this food group have a greater carbs/calories ratio. Having a very high amount of carbs at 106.67 g per 400 calories, it is around the same quantity as raspberries, bananas and fruit salad.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol with 0 mg per 300 calories, it is around the same amount as chestnuts, corn chips and gnocchi. 0% of your daily recommended value will be met by this specific serving size. Approximately 100 percent of all foods we analyzed have a greater cholesterol ratio. Likewise, compared to foods in the same food group, this specific food has a insubstantial quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Three Amigos Salad, Watermelon (Uno Chicago Grill)

  • How much fiber are in 1 serving?

    For a healthy person, 1 grams is 4% of your daily recommended consumption. Roughly 76 percent of all foods in our system have a lower fiber ratio. But, compared to foods in its food group, this food has a fair amount of fiber. Here, almost 65 percent of foods in this food group have a greater ratio of fiber to calories. Having a fine degree of fiber with a fiber/calorie ratio of 1.67%, it has the same amt as bread crumbs, fudge and brownies.

    Overall Score

    High

    Alternatives: Blueberries, Pineapple Tidbits in 100% Pineapple Juice (no name), The Orchard Pink Lady Apple (Trader Joe's)

  • How much protein are in 1 serving?

    Almost 100% of all foods we analyzed have a greater protein/calories percentage. Likewise, this item has a poor degree of protein compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower protein/calories ratio. Having a meager degree of protein with a protein/calorie ratio of 0%, it contains the same amt as salad dressing, barbecue sauce and sodas. 0% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Yellow Seedless Watermelon, Apricot Delight Trail Mix (Archer Farms), Frozen Strawberries (Southern Home)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as miso soup, brussels sprouts and radishes. This food has a meager degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than about 100 percent of other foods. Likewise, almost 100% of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Mighty Mango (Naked Juice), Nectarines (Wegmans), Tropical Pineapple (Mariani)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your daily limit for a healthy male. Having a small quantity of sodium with a sodium/calorie ratio of 0%, it is around the same amount as honey, raspberries and rum. Only 0% of all foods in our system have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (fruit), this specific food has a miniscule degree of sodium. Here, around 100 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Frozen Strawberries (Schnucks), Frozen Blueberries (Stop & Shop), Apricot Spread (Maple Grove Farms)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a typical amount of sugar. In this case, nearly 84% of foods in this food group have a greater sugar percentage. Yet, almost 85 percent of all foods in our database have a lower sugar ratio. Having a excessive degree of sugar with a sugar/calorie ratio of 53.33%, it contains the same amount as eggnog, litchis and frozen drinks. 8 grams is 20% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Sliced (1/2) avocado, Brandied Cinnamon Apples (Longhorn Steakhouse)