Nutritional Info in The Counter Organic Mixed Greens

15Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (0 kilojoules) are in 1 serving - it is equivalent to 25.0 g of horseradish-tree, 0.33 cups of sweet red peppers (raw, diced), and 0.79 oz sea cucumber yane.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs with a carbs/calorie ratio of 80%, it is around the same amount as gelatin, brussels sprouts and most beverages. 1% of your daily recommended limit will be achieved by this food/serving size. This food has a considerable quantity of carbs compared to foods in the same food group. Here, around 44 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than around 22% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Grape Tomatoes (Romano's Macaroni Grill), Crushed Garlic (Trader Joe's), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same amount as foods like vodka, strawberries and oranges). For a healthy person, 0 mg is 0% of your daily recommended intake. This specific food has a inconsiderable amt of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Similarly, merely 0% of all foods in our system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Cauliflower - Cooked, Sweet Baby Supremes Baby Cut Carrots, Two-Meat Spaghetti Sauce

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be filled by this food/serving size. This food has the same amount of fiber as foods like collards, whole wheat biscuits and okra with a fiber/calorie ratio of 13.33%, which is a massive amount. Compared to foods in the same food group, this item has a immense quantity of fiber. In this case, roughly 95 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, approximately 95% of all foods in our entire database have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: In The Bag Steamable Vegetables - Mixed Garden Medley (Great Value), Firecracker Green Beans (Famous Dave's), Diced Tomatoes (Great Value)

  • How much protein are in 1 serving?

    Having a whopping amt of protein containing 53.33 g for every 400 calories, it is around the same amount as lamb, roast beef and tofu. Compared to foods in the same food group (vegetables), this food has a premium amount of protein. In this case, within its own food group, this food has less protein than almost 5% of other foods. In the same way, about 95 percent of all foods we analyzed have a lower protein/calories ratio. 2 g is 4% of your daily limit for most individuals.

    Overall Score

    Very High

    Alternatives: Baby Spinach (Kroger), Asparagus Saute (Trader Joe's), Nori Dried Seaweed (Roland)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like flour, blueberries and okra with a saturated fat/calorie ratio of 0%, which is a meager amount. This food has a limited quantity of saturated fat compared to foods in the same food group (vegetables). Here, nearly 100 percent of foods in this food group have a greater saturated fat ratio. In the same way, almost 100 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Mexican Style Stewed Tomatoes with Sliced Peppers (Jewel-Osco), Organic Cut Corn (Nature's Promise), Chopped Broccoli (Best Choice)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 100%, this food has an average level of sodium (it has the same amount as foods like organic milk, water and pies). Approximately 62 percent of all foods we analyzed have a greater sodium/calories percentage. Similarly, compared to foods in its food group, this item has a considerable amount of sodium. In this case, about 61 percent of foods in this food group have a greater sodium ratio. 15 milligrams is 0.62% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Belgian Endive (Melissa's), Cut Butternut Squash (Trader Joe's), Snow Peas (Eat Smart)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended value. About 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a inconsiderable amt of sugar. Here, within its own food group, this item has less sugar than roughly 100% of other foods. Having a small amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as fried eggs, chicken drumsticks and cornmeal.

    Overall Score

    Low

    Alternatives: Italian Mix Giardiniera (Mezzetta), Mom's Turkey Sausage Patties, Corn Starch (Kroger)