How many calories are in Publix Organic Mixed Nuts

160Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 160
  • Fat: 11g
  • Carbs: 12g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1/3 cup - it is equivalent to 0.86 oz english walnuts, 1.54 oz dried breadnuttree seeds, and 1.7 oz sesame flour seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a moderate-high degree of carbs compared to foods in its food group. In this case, roughly 78 percent of other foods in this food group have a lower ratio of carbs to calories. But, nearly 25% of all foods in our database have a lower carbs ratio. Having a typical amount of carbs with a carbs/calorie ratio of 30%, it is around the same quantity as eggs, almonds and catfish. 4% of your daily recommended consumption of carbs will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods in our system have a greater cholesterol percentage. Likewise, compared to foods in its food group, this food has a trivial degree of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as pumpkins, plums and beets. For most men and women, 0 mg is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Sweet Pickled Walnuts, Sunflower Seeds (Valu Time), Frosted Grapes

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like couscous, almond butter and tortilla chips with a fiber/calorie ratio of 1.88%, which is a superb amount. Compared to foods in its food group, this food has a above average degree of fiber. In this case, almost 73 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, about 79 percent of all foods we analyzed have a lower fiber/calories percentage. 12% of your daily limit of fiber will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Pine Nuts (Melissa's), Dry Roasted Almonds 100 Calorie Pack (Emerald), Cinnamon Roast Almonds (Emerald)

  • How much protein are in 1 serving?

    5 grams is 10% of your daily recommended intake for a healthy male. This specific food has a fair amount of protein compared to foods in the same food group. In this case, about 45% of other foods in this food group have a lower ratio of protein to calories. Likewise, around 53% of all foods in our entire database have a greater protein/calories percentage. Having a fair amount of protein with a protein/calorie ratio of 12.5%, it is around the same amt as energy drinks, sweet potato and beets.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like maple syrup, cod and sauces with a saturated fat/calorie ratio of 8.44%, which is a considerable amount. Compared to foods in its food group, this specific food has a considerable degree of saturated fat. In this case, about 44 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, nearly 50 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Baked Apple Slices, Easy Picadillo Empanadas, Milled Golden Flaxseed (Wildroots)

  • How much sodium are in 1 serving?

    This food has less sodium than around 100% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a small amount of sodium. Here, at most 0 percent of other foods in this food group have a lower sodium/calories ratio. Containing 0 milligrams for every 200 calories, this specific food has a minute level of sodium (it has the same quantity as foods like shallots, oranges and gum). 0 milligrams is 0% of your daily limit for a healthy male.

    Overall Score

    Low

    Alternatives: Whole Ground Flaxseed Meal (Bob's Red Mill), Raw Almonds (Trader Joe's), Chopped Walnuts (Diamond of California)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with a sugar/calorie ratio of 15%, it is around the same degree as parsnips, flour and eggs. 15% of your recommended limit per day of sugar will be met by 1 serving. This food has a very high amt of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than approximately 17% of other foods. Likewise, nearly 58 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Sprouted Pumpkin Seeds (Go Raw), Organic Milled Flax Seeds (Carrington Farms), Chopped Peanuts (Fisher)