Nutritional Info in Bybee Foods Organic Mixed Vegetables

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 11g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (0 kilojoules), 1 serving has around the same amt of calories as 6.67 cups of mixed greens, 12.0 medium olives, and 6.67 oz okra (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 27% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a average amt of carbs. In this case, about 49% of foods in this food group have a greater carbs percentage. Having an above average quantity of carbs with a carbs/calorie ratio of 73.33%, it has the same degree as chocolate cake, collards and cereal bars. 11 grams is 3.67% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Stuffed Olives (Clover Valley), Dill Pickles (Sliced) (Culver's), Broccoli Florets (ShopRite)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended limit of cholesterol. Compared to foods in its food group, this food has a inconsiderable amt of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, roughly 100% of all foods among all food groups have a greater cholesterol ratio. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same quantity as foods like maple syrup, raisins and focaccia).

    Overall Score

    Low

    Alternatives: Yellow Tomatoes, Romaine Lettuce (Souper Salad), Sweet & Tangy Whole Pickled Beets Original Recipe (Greenwood)

  • How much fiber are in 1 serving?

    Nearly 6 percent of all foods in our entire system have a greater fiber ratio. Yet, compared to foods in the same food group (vegetables), this food has a fair degree of fiber. Here, roughly 50% of foods in this food group have a greater fiber/calories ratio. This food has the same amount of fiber as foods like avocados, collards and squash with a fiber/calorie ratio of 5%, which is a premium amount. For most individuals, 3 g is 12% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Beets (Melissa's), Mixed Vegetables (America's Choice), No Salt Added Diced Tomatoes (Publix)

  • How much protein are in 1 serving?

    This food has a great amt of protein compared to foods in the same food group (vegetables). Here, within its own food group, this food has less protein than approximately 25 percent of other foods. Similarly, this food has less protein than approximately 20% of all foods we analyzed. For a healthy male, 4 g is 8% of your daily recommended consumption. At 40 g for every 600 calories, this food has a excellent level of protein (it has the same degree as foods like cocoa, croissants and beer).

    Overall Score

    High

    Alternatives: Spinach (Souper Salad), Asparagus (Tanimura & Antle), Baby Spinach (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a low degree of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, just 0% of all foods in our entire database have a lower ratio of saturated fat to calories. Containing 0 grams per 100 calories, this food has a insubstantial level of saturated fat (it has the same degree as foods like egg whites, tomato soup and granola bars).

    Overall Score

    Low

    Alternatives: Tangy Rhubarb Salsa, Organic Petite Green Peas (365), Small Very Young Peas (Pride)

  • How much sodium are in 1 serving?

    This specific food has a moderate amount of sodium compared to foods in its food group. Here, almost 68% of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 69% of all foods in our entire database have a greater ratio of sodium to calories. 1.88% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size. This item has the same amount of sodium as foods like whole wheat bagels, cereal bars and ground beef with a sodium/calorie ratio of 75%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Sweet Butter Tender Lettuce Mix (Fresh Express), Romaine Lettuce (Souper Salad), Steam Select Asparagus Spears (Private Selection)

  • How much sugars are in 1 serving?

    This item has less sugar than almost 32 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a average amount of sugar. In this case, about 49% of foods in this food group have a greater sugar percentage. For most people, 4 grams is 10% of your daily limit. With a sugar/calorie ratio of 26.67%, this specific food has a stiff level of sugar (it has the same amount as foods like pepper, leeks and shallots).

    Overall Score

    High

    Alternatives: Banana Wax Peppers (Melissa's), Hearts of Palm (Berkley & Jensen), Radicchio (Frieda's)