Nutritional Info in Nature's Promise Organic Mixed Vegetables

65Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 65
  • Fat: 0g
  • Carbs: 13g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    65 calories (65 kcal) are in 1/2 cup - it is equivalent to 85.53 g of jerusalem artichokes (raw), 7.22 olives pitted kalamata olives, and 0.83 bunch spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 78% of all foods among all food groups have a lower carbs/calories percentage. Similarly, compared to foods in the same food group, this item has a fair amount of carbs. Here, almost 44% of foods in this food group have a greater carbs/calories percentage. This item has the same degree of carbs as foods like cobbler, corn and onions with a carbs/calorie ratio of 80%, which is an above average amount. For a healthy individual, 13 g is 4.33% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Pitted Mammoth Olives (Sardo), Fresh Mushrooms (Romano's Macaroni Grill), Stuffed Olives (Clover Valley)

  • How much cholesterol are in 1 serving?

    This item has a trivial quantity of cholesterol compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. Similarly, merely 0% of all foods in our entire system have a lower cholesterol/calories percentage. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as raisin bread, baked beans and walnuts. For most individuals, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Garden Blend Steamable Frozen Vegetables (365), Cauliflower - Cooked, Grated, Asparagus Tips and Cuts (Hanover)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a ample amt of fiber. In this case, roughly 50% of foods in this food group have a greater fiber ratio. However, this food has less fiber than nearly 6 percent of all foods in our entire database. With a fiber/calorie ratio of 4.62%, this specific food has a immense level of fiber (it has the same quantity as foods like hummus, baked beans and blackberries). 12% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organic Crushed Tomatoes Original (Woodstock Farms), Diced Italian Style Tomatoes (Western Family), Jalapeno Peppers (Kroger)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like potatoes, pepper and polenta containing 9.23 grams for every 200 calories, which is a outstanding amount. Compared to foods in the same food group, this specific food has a respectable amt of protein. Here, about 42 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than approximately 36 percent of all foods we analyzed. 3 g is 6% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    High

    Alternatives: Parsley (Tanimura & Antle), Canned Asparagus (Green Giant), PC Baby Brussels Sprouts (President's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a trivial quantity of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat percentage. Similarly, approximately 100 percent of all foods in our database have a greater saturated fat percentage. Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as stir frys, pie crust and risotto.

    Overall Score

    Low

    Alternatives: Edamame (Shelled) (Frieda's), Artichoke Bottoms (Roland), Organic Foursome Frozen Vegetables (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a typical amount of sodium. Here, merely 15% of other foods in this food group have a lower sodium percentage. In the same way, approximately 88% of all foods in our entire system have a greater ratio of sodium to calories. This food has the same quantity of sodium as foods like almond butter, smoothies and applesauce with a sodium/calorie ratio of 15.38%, which is a typical amount. 10 mg is 0.42% of your daily limit for a healthy male.

    Overall Score

    Modest

    Alternatives: Ginger, Ginger - ground, Green Beans (GreenLine)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of sugar. In this case, within its own food group, this food has less sugar than nearly 60% of other foods. Similarly, almost 61% of all foods in our database have a lower ratio of sugar to calories. 7.5% of your daily recommended consumption will be met by this specific serving size. With a sugar/calorie ratio of 18.46%, this food has a moderate-high level of sugar (it has the same amt as foods like baked beans, ice creams and water chestnuts).

    Overall Score

    High

    Alternatives: Robert's Rosemary Rub, Green Olives (Souper Salad), Mushrooms (Great Value)