Calorie Content in Bybee Foods Organic Mixed Vegetables with Shelled Edamame

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 11g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 cup - it is equivalent to 15.0 clove garlic (finely chopped), 0.16 lbs of green peas (raw), and 78.95 g of jerusalem artichokes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 27% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a considerable amt of carbs. Here, within its own food group, this specific food has less carbs than almost 49% of other foods. For most individuals, 11 grams is 3.67% of your daily recommended consumption. This item has the same degree of carbs as foods like fried rice, cereal bars and okra with a carbs/calorie ratio of 73.33%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Green Olives (Souper Salad), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as maple syrup, cornbread and gluten free breads. This item has less cholesterol than approximately 100 percent of all foods we analyzed. Similarly, this item has a miniscule amount of cholesterol compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Whole Kernel White Sweet Corn (Southern Home), Antioxidant Blend (Green Giant), Pieces & Stems Mushrooms (Albertsons)

  • How much fiber are in 1 serving?

    Having a immense amount of fiber with 20 grams for every 400 calories, it has the same amount as succotash, salads and peas. 3 g is 12% of your daily recommended value for most individuals. Roughly 94 percent of all foods among all food groups have a lower fiber/calories percentage. But, compared to foods in the same food group (vegetables), this specific food has a considerable amount of fiber. Here, nearly 50% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Select Edamame (HEB), PC Organics Whole Tomatoes Canada Choice (President's Choice), Garden Blend Italian Style Vegetables (Kroger)

  • How much protein are in 1 serving?

    Having a wonderful quantity of protein with a protein/calorie ratio of 26.67%, it has the same amount as hominy, corn and waffles. For a healthy individual, 4 grams is 8% of your daily limit. Approximately 80% of all foods in our system have a lower protein percentage. In the same way, this food has a exceptional amount of protein compared to foods in the same food group. Here, about 25 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Broccoli Florets (Fresh & Easy), Asparagus Spears (Del Monte), Soundview Crab Salad

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same degree as foods like pretzels, grits and french fries). Compared to foods in the same food group, this food has a minute amt of saturated fat. In this case, around 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Stir-fry Vegetables (Birds Eye), Blackeye Peas (Kroger), Green Chile Peppers (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a considerable degree of sodium. In this case, within its own food group, this food has less sodium than nearly 68% of other foods. Similarly, this specific food has less sodium than approximately 69% of all foods in our entire database. This food has the same degree of sodium as foods like protein powder, snapper and rolls with a sodium/calorie ratio of 75%, which is an average amount. 1.88% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sushi Nori Roasted Seaweed (Hime), Steamfresh Sweet Mini Corn on the Cob (Birds Eye), Asparagus (Tanimura & Antle)

  • How much sugars are in 1 serving?

    This item has a moderate amount of sugar compared to foods in its food group. Here, approximately 51 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than around 32 percent of all foods in our entire database. Having a immoderate degree of sugar with a sugar/calorie ratio of 26.67%, it is around the same amount as succotash, pepper and granola bars. 10% of your daily limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Nacho Sliced Jalapeno Peppers (Faraon), Crowder Peas (Pictsweet), Veggies (Regular Bowl) (Tokyo Joe's)