How many calories are in Applegate Farms Organic Monterey Jack Cheese

80Calories

Per Serving

Number of Calories: Based on 3/4 oz serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 3/4 oz - it has approximately the same degree of calories as 0.4 cups of fat free cottage cheese, 1.14 oz dutch reduced fat smoked gouda, and 0.55 cups of milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a trivial amt of carbs at 0 g per 100 calories, it is around the same quantity as parmesan cheese, herring and gouda cheese. 0 g is 0% of your daily recommended consumption for a healthy individual. This food has a small amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than approximately 100 percent of other foods. Likewise, nearly 100 percent of all foods in our system have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Reduced Fat Cheddar Cheese Finely Shredded (Fresh & Easy), American Cheese Slice (White Castle), White Cheddar Style Soy Cheese (Soya Kaas)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like roast beef, sausages and fried eggs with 150 milligrams for every 600 calories, which is a high amount. 6.67% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group, this food has a excessive quantity of cholesterol. Here, almost 81% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 11% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Meijer), Strawberry Kiwi and Cotton Candy Trix Kung Fu Panda Yogurt (Yoplait), Light Black Cherry Yogurt (Meijer)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be met by this specific serving size. This specific food has a low amt of fiber compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower fiber percentage. Likewise, only 0 percent of all foods we analyzed have a lower fiber/calories percentage. This food has the same degree of fiber as foods like croissants, goulash and iced coffee with a fiber/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 25%, this item has a outstanding level of protein (it has the same amt as foods like peppers, potatoes and vegetable juice). 10% of your daily limit of protein will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a good amount of protein. Here, approximately 48% of other foods in this food group have a lower protein/calories ratio. In the same way, almost 22 percent of all foods in our system have a greater protein ratio.

    Overall Score

    High

    Alternatives: Part Skim Mozzarella String Cheese (Albertsons), Fat Free Strawberry Cream Cheese (Philadelphia), Light Strawberry Yogurt (Breyers)

  • How much saturated fat are in 1 serving?

    Having a high amt of saturated fat with a saturated fat/calorie ratio of 45%, it has the same quantity as camembert cheese, dark chocolate and cheeseburgers. This specific food has a very high amount of saturated fat compared to foods in the same food group. In this case, roughly 13 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, nearly 5 percent of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Lite French Apple Pie Yogurt (Kroger), Original Soy Milk (Silk), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like challah, goulash and chicken drumsticks with a sodium/calorie ratio of 162.5%, which is a moderate amount. For a healthy female, 130 milligrams is 5.42% of your daily recommended intake of sodium. This item has less sodium than nearly 49% of all foods we analyzed. In the same way, this item has a moderate quantity of sodium compared to foods in its food group. In this case, nearly 48% of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a meager quantity of sugar. In this case, about 100% of foods in this food group have a greater sugar/calories percentage. Likewise, just 0 percent of all foods in our entire database have a lower ratio of sugar to calories. Having a inconsiderable quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as mackerel, fried eggs and tempeh.

    Overall Score

    Low

    Alternatives: Fancy 2% Milk Shredded Mexican Blend Cheese (Wegmans), American Cheese (2 Slices) (Burgerville), California Natural Sliced Marbled Jack Cheese (Joseph Farms)