Calorie Content in Trader Joe's Organic Moral Fiber Blueberry Bran Muffins

120Calories

Per Serving

Number of Calories: Based on 1/2 muffin serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (0 kilojoules), 1 serving has around the same amount of calories as 1.58 oz lemon meringue pie, 1.25 oz chocolate chiffon cake, and 0.67 slices of sweet roll.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 22% of all foods among all food groups have a greater carbs ratio. Likewise, compared to foods in the same food group (sweets), this specific food has a inordinate quantity of carbs. Here, within its own food group, this specific food has less carbs than about 18% of other foods. For most people, 24 g is 8% of your daily recommended value. This food has the same amount of carbs as foods like buns, black beans and hot chocolate with 80 grams per 400 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Gelatin Powder (Unsweetened), Sugar Free Gelatin Snacks (Kroger), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. In the same way, almost 100 percent of all foods among all food groups have a greater cholesterol ratio. Having a minimum amount of cholesterol with 0 mg per 100 calories, it is around the same amt as grapefruits, gluten free breads and chocolate. 0% of your daily limit of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Awesome Twosome Chews (Jolly Rancher), Whipped Frosting - Chocolate Mousse (Betty Crocker), Coconut Marshmallows (Savion)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5%, this food has a tremendous level of fiber (it has the same amount as foods like cherry tomatoes, figs and blackberries). Compared to foods in its food group, this item has a tremendous amount of fiber. In this case, within its own food group, this item has less fiber than nearly 5 percent of other foods. In the same way, nearly 6% of all foods in our system have a greater ratio of fiber to calories. 24% of your daily recommended consumption of fiber will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Low Fat Blueberry Bran Muffins (Trader Joe's), 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny), Sugar Free Turtles (DeMet's)

  • How much protein are in 1 serving?

    6% of your daily recommended intake will be filled by 1 serving. Having a solid degree of protein containing 5 grams for every 200 calories, it has the same degree as pecan pie, cookies and chocolate chip cookies. Compared to foods in the same food group (sweets), this specific food has a massive quantity of protein. In this case, around 85% of other foods in this food group have a lower protein ratio. But, this food has less protein than around 61% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Vanilla Pudding (Medifast), Special Dark Cocoa (Hershey's), Sugar Free Raspberry Gelatin (Jell-O)

  • How much sodium are in 1 serving?

    10% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group (sweets), this specific food has a excessive degree of sodium. In this case, around 94 percent of other foods in this food group have a lower sodium percentage. Likewise, roughly 61% of all foods among all food groups have a lower ratio of sodium to calories. Having a unreasonable quantity of sodium with 800 mg per 400 calories, it is around the same quantity as green peas, pork and fish.

    Overall Score

    High

    Alternatives: New York Style Cheesecake (Champps), Godiva Chocolate Cheesecake (Cheesecake Factory), Wild Berries Gummies (Lifesavers)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a average quantity of sugar. In this case, within its own food group, this food has less sugar than roughly 54% of other foods. Likewise, this item has less sugar than roughly 27% of all foods we analyzed. 25% of your DRV (Daily Recommended Value) will be met by this specific serving size. This specific food has the same amount of sugar as foods like cottage cheese, soy milk and leeks with a sugar/calorie ratio of 33.33%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Lightly Salted Rice Cakes (Quaker), Savory Thins Original Rice Crackers (Trader Joe's), Caramel Apple Goldrush (Longhorn Steakhouse)