Calorie Content in Harris Teeter Organic Moroccan Lentil Soup with Chickpeas

170Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 170
  • Fat: 2.5g
  • Carbs: 29g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 170 calories, 1 serving has around the same degree of calories as 8.1 root arrowroot, 0.77 lbs of eggplant, and 15.45 oz seaweed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like bagels, bread crumbs and pilaf with a carbs/calorie ratio of 68.24%, which is a immoderate amount. This specific food has a moderate-high quantity of carbs compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less carbs than about 25 percent of other foods. In the same way, almost 32% of all foods in our database have a greater carbs/calories percentage. For a healthy male, 29 g is 9.67% of your daily recommended value.

    Overall Score

    High

    Alternatives: Beef Broth (Great Value), Clear Chicken Broth (Kroger), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by 1 serving. Roughly 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group (most soups), this item has a meager degree of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as granola, tofu and beets.

    Overall Score

    Low

    Alternatives: Veggie Garden Noodle Soup (Smart for Life), Lentil Soup (Nile Spice), Vegetable Beef Soup Mix (Bear Creek)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like pinto beans, sweetener and zucchini with a fiber/calorie ratio of 4.71%, which is a immense amount. For a healthy individual, 8 grams is 32% of your recommended limit per day. This item has a whopping quantity of fiber compared to foods in its food group. Here, almost 9 percent of foods in this food group have a greater fiber/calories ratio. In the same way, around 6% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's), Fat Free Split Pea & Carrots Soup (Health Valley), Chicken & Barley Stew (NutriSystem)

  • How much protein are in 1 serving?

    9 g is 18% of your daily recommended value for a healthy person. Compared to foods in its food group, this specific food has a proficient amt of protein. In this case, within its own food group, this specific food has less protein than around 41% of other foods. In the same way, around 29% of all foods in our system have a greater protein percentage. With a protein/calorie ratio of 21.18%, this specific food has a magnificent level of protein (it has the same quantity as foods like almond butter, milk shakes and tahini).

    Overall Score

    High

    Alternatives: Beef Barley Soup (Harry's Fresh Foods), Chicken Noodle Soup (Dunkin' Donuts), Select Savory Chicken & Long Grain Rice Soup (Campbell's)

  • How much sodium are in 1 serving?

    This food has a moderate degree of sodium compared to foods in the same food group (most soups). In this case, within its own food group, this food has less sodium than around 57% of other foods. But, about 90% of all foods among all food groups have a lower ratio of sodium to calories. Having a excessive amt of sodium with a sodium/calorie ratio of 464.71%, it is around the same degree as broth, vinaigrette and chowders. 32.92% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Miso Noodle Soup (Bowl) (Tokyo Joe's), Creole Vegetable Soup (Regular) (San Francisco Soup Company), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable quantity of sugar. In this case, within its own food group, this specific food has less sugar than almost 56% of other foods. Similarly, roughly 54 percent of all foods in our entire system have a greater sugar percentage. For a healthy male, 3 g is 7.5% of your daily recommended intake of sugar. Having an average amt of sugar with a sugar/calorie ratio of 7.06%, it contains the same degree as dumplings, ribs and white bread.

    Overall Score

    Moderate

    Alternatives: Wild Mushroom Barley Soup (Souper Salad), Authentic Ranch House Chili (Bowl) (Longhorn Steakhouse), Fire Roasted Tomato Soup (Newk's Express Cafe)