How many carbs are in Organic Muenster Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has around the same degree of calories as 31.15 g of canned milk, 28.25 g of cream cheese dip, and 5.0 tbsp hard parmesan cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 100% of all foods we analyzed have a greater carbs percentage. In the same way, this specific food has a inconsiderable quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, just 0 percent of other foods in this food group have a lower carbs ratio. 0% of your daily recommended consumption will be achieved by this specific serving size. With a carbs/calorie ratio of 0%, this food has a meager level of carbs (it has the same amount as foods like olive oil, mackerel and ground pork).

    Overall Score

    Low

    Alternatives: Reduced Fat Deli Style Sliced Provolone Cheese (Sargento), Old Cheddar Cheese (Cracker Barrel), Mozzarella & Mild Cheddar Pizza Cheese Blend (Raley's)

  • How much cholesterol are in 1 serving?

    Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same amt as romano cheese, croissants and american cheese. This specific food has a very high amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than around 19 percent of other foods. Likewise, almost 11 percent of all foods we analyzed have a greater cholesterol ratio. 25 mg is 8.33% of your daily recommended value for a healthy individual.

    Overall Score

    Very High

    Alternatives: Soy Milk (Alpro Soy original), Live Key Lime Soy Yogurt (Silk), Trix Strawberry Kiwi Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as malt drinks, donuts and meatballs. This item has a inconsiderable degree of fiber compared to foods in the same food group. Here, around 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 100 percent of all foods in our entire system have a greater fiber percentage. For a healthy female, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Around 18% of all foods in our system have a greater protein ratio. Likewise, compared to foods in the same food group, this food has a considerable degree of protein. In this case, nearly 59% of other foods in this food group have a lower protein/calories percentage. 14% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. With a protein/calorie ratio of 28%, this item has a tremendous level of protein (it has the same quantity as foods like alfalfa, anchovies and crab).

    Overall Score

    Very High

    Alternatives: Smoked Provolone Cheese (Sara Lee), Greek Style Nonfat Yogurt - Vanilla (Trader Joe's), Sliced Asiago Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 45%, this item has a inordinate level of saturated fat (it has the same amt as foods like cheddar cheese, dips and dark chocolate). This food has a inordinate quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less saturated fat than almost 13 percent of other foods. Likewise, approximately 5% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Strawberry Blueberry Yogurt Parfait (Starbucks), Light Fat Free Strawberry Yogurt (Cub Foods), Soymilk - Plain (Silk)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like leeks, brownies and corn chips at 900 mg per 500 calories, which is a considerable amount. 7.5% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving. Around 56 percent of all foods in our entire system have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this item has a unreasonable degree of sodium. Here, about 36% of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a insubstantial level of sugar (it has the same quantity as foods like poached eggs, carp and calamari). This food has a meager amt of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than about 100 percent of other foods. Similarly, just 0 percent of all foods we analyzed have a lower sugar/calories ratio. For a healthy person, 0 g is 0% of your daily limit of sugar.

    Overall Score

    Low

    Alternatives: Panela Cheese (Cacique), Sharp Cheddar Cheese (Winn-Dixie), Havarti Light Cheese (Ziggy's Internationale)