How many carbs are in Organic Valley Organic Muenster Cheese Sliced

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 slice - it is equivalent to 22.41 g of gouda or edam cheese, 0.82 cups of nonfat buttermilk, and 0.81 oz cream cheese (fat-free).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 0 g per 400 calories, this specific food has a inconsiderable level of carbs (it has the same quantity as foods like blue cheese, bison and havarti cheese). This specific food has less carbs than about 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a trivial degree of carbs. In this case, within its own food group, this item has less carbs than approximately 100 percent of other foods. 0% of your daily recommended limit of carbs will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Gorgonzola Cheese Crumbles (Rozzano), Low Moisture Part Skim Mozzarella String Cheese (Jewel-Osco), American Cheese Loaf (Yellow & White) (Boar's Head)

  • How much cholesterol are in 1 serving?

    This food has a extreme degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less cholesterol than almost 19% of other foods. Similarly, this food has less cholesterol than around 11% of all foods in our system. For a healthy male, 20 mg is 6.67% of your DRV (Daily Recommended Value) of cholesterol. Having a very high amt of cholesterol with a cholesterol/calorie ratio of 25%, it has the same quantity as muenster cheese, bison and pepperoni.

    Overall Score

    Very High

    Alternatives: Chocolate Soy Milk (ShopRite), Vanilla Soymilk (Silk), Strawberry Cheesecake Nonfat Yogurt (Fit & Active)

  • How much fiber are in 1 serving?

    Having a meager amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as white wine, champagne and chocolate. For most people, 0 grams is 0% of your daily recommended consumption. This specific food has a limited amount of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than nearly 100% of other foods. In the same way, only 0% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a ample amt of protein. Here, roughly 52 percent of foods in this food group have a greater ratio of protein to calories. In the same way, almost 22 percent of all foods we analyzed have a greater protein/calories ratio. Containing 6.25 g per 100 calories, this specific food has an above average level of protein (it has the same amt as foods like granola, fudge and alcohol). For most individuals, 5 grams is 10% of your daily recommended limit.

    Overall Score

    High

    Alternatives: 2% American Cheese Singles (Borden), Fresh Mozzarella (Mozzarella Fresca), 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese (Breakstone's)

  • How much saturated fat are in 1 serving?

    This specific food has a excessive amt of saturated fat compared to foods in the same food group. In this case, roughly 87% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 95 percent of all foods in our system have a lower saturated fat/calories ratio. At 5 g per 100 calories, this item has a extreme level of saturated fat (it has the same amt as foods like romano cheese, lamb and ribs).

    Overall Score

    Very High

    Alternatives: Lowfat Cottage Cheese - 1% Milkfat (Axelrod), Light Nonfat Banana Cream Yogurt (Harris Teeter), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate quantity of sodium. Here, about 32 percent of foods in this food group have a greater sodium/calories percentage. In the same way, nearly 61% of all foods in our database have a lower ratio of sodium to calories. 6.67% of your recommended limit per day will be achieved by 1 serving. Having an above average amount of sodium with 400 mg per 200 calories, it contains the same amount as vinegar, chickpeas and beef.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended intake. With a sugar/calorie ratio of 0%, this food has a minimum level of sugar (it has the same quantity as foods like blue cheese, colby cheese and turkey bacon). This food has less sugar than nearly 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a meager degree of sugar. Here, within its own food group, this item has less sugar than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Feta Cheese (Jason's Deli), LiveActive Mozzarella Cheese Snack (Kraft), Natural Monterey Jack Cheese (Great Value)