Nutritional Value and Information

• How many calories are in 1 serving?

  85 calories (85 kcal) are in 3/4 oz - it is the same (calorie-wise) to 0.77 cups of plain nonfat yogurt, 60.28 g of imitation cheese food, and 0.94 cups of skim milk.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This specific food has a minute degree of carbs compared to foods in its food group. Here, almost 100% of foods in this food group have a greater carbs ratio. In the same way, roughly 100 percent of all foods in our entire database have a greater carbs ratio. 0 g is 0% of your recommended limit per day for most men and women. This food has the same degree of carbs as foods like chicken thighs, cheddar cheese and ground pork with a carbs/calorie ratio of 0%, which is a small amount.

  Overall Score

  Low

  Alternatives: Grated Parmesan Cheese (DiGiorno), Chipotle Jack Cheese (Finlandia), Fresh Mozzarella Bocconcini (Mozzarella Fresca)

• How much cholesterol are in 1 serving?

  6.67% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a stiff amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 31% of other foods. Likewise, around 87% of all foods in our entire database have a lower ratio of cholesterol to calories. Having a high amount of cholesterol with a cholesterol/calorie ratio of 23.53%, it is around the same quantity as cheesecake, tuna and tilapia.

  Overall Score

  Very High

  Alternatives: Nonfat Cottage Cheese (Friendship Dairies), Chocolate Soy Milk (So Good), 1/2% Milk Fat Partly Skimmed Milk (Scotsburn)

• How much fiber are in 1 serving?

  0 grams is 0% of your daily limit for most men and women. At 0 g for every 500 calories, this specific food has a miniscule level of fiber (it has the same amount as foods like margarine, goat's cheese and quesadillas). This item has a inconsiderable amount of fiber compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, just 0 percent of all foods in our system have a lower ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese, White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

• How much protein are in 1 serving?

  Compared to foods in its food group, this item has a favorable degree of protein. In this case, approximately 39 percent of other foods in this food group have a lower protein ratio. In the same way, about 76% of all foods among all food groups have a lower protein percentage. With a protein/calorie ratio of 23.53%, this specific food has a fine level of protein (it has the same amount as foods like mixed nuts, cantaloupe and iced coffee). 5 g is 10% of your daily recommended consumption for most individuals.

  Overall Score

  High

  Alternatives: 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese (Breakstone's), 1% Low Fat Milk (Fry's), Panela Cheese (Cacique)

• How much saturated fat are in 1 serving?

  Containing 4.71 g per 100 calories, this item has a excessive level of saturated fat (it has the same amt as foods like milk shakes, ground pork and nachos). This item has a above average quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, around 74 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this food has less saturated fat than around 5% of all foods in our entire database.

  Overall Score

  Very High

  Alternatives: Fat Free Feta Cheese (President), YoCrunch Light Strawberry Yogurt with 100% Natural Lowfat Granola (Breyers), Nonfat Key Lime Yogurt (Western Family)

• How much sodium are in 1 serving?

  Almost 49 percent of all foods in our database have a lower sodium/calories ratio. In the same way, compared to foods in the same food group, this item has a reasonable amt of sodium. In this case, approximately 49 percent of other foods in this food group have a lower sodium/calories ratio. This specific food has the same amount of sodium as foods like yogurt, cheesecake and crispbread with 458.82 mg for every 300 calories, which is a moderate amount. 5.42% of your daily recommended value will be met by 1 serving.

  Overall Score

  Moderate

  Alternatives: Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley)

• How much sugars are in 1 serving?

  This item has a inconsiderable degree of sugar compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 100 percent of all foods in our system have a greater sugar/calories ratio. This specific food has the same amt of sugar as foods like romano cheese, ground chicken and trout with a sugar/calorie ratio of 0%, which is a low amount. 0 grams is 0% of your DRV (Daily Recommended Value) for most men and women.

  Overall Score

  Low

  Alternatives: Better Than Cream Cheese Soy Cream Cheese (Plain) (Tofutti), Horseradish White Cheddar Cheese (Tillamook), Muenster Cheese (Great Value)