Calorie Content in Trader Joe's Organic Multigrain Artisan Sandwich Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 slice - it has an equal quantity of calories as 1.11 bar fiber one chewy bars, 1.49 oz rye english muffin, and 0.78 cups of oats corn and wheat maples flavored squares cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7% of your recommended limit per day will be achieved by this food/serving size. Having a excessive quantity of carbs containing 84 g per 400 calories, it has the same quantity as cantaloupe, rice noodles and jams. This food has a inordinate quantity of carbs compared to foods in the same food group. Here, around 17% of foods in this food group have a greater carbs/calories ratio. Similarly, this item has less carbs than about 14% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like donuts, soy sauce and drink mixes at 0 mg per 600 calories, which is a meager amount. This food has a minimum degree of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less cholesterol than about 100% of other foods. In the same way, about 100% of all foods in our system have a greater ratio of cholesterol to calories. 0 milligrams is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Simple Harvest Instant Mulitgrain Hot Cereal - Vanilla, Almond and Honey (Quaker), Corn Flakes Cereal (Kellogg's), Hot Dog Buns (Schwebel's)

  • How much fiber are in 1 serving?

    16% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a very high degree of fiber. Here, roughly 91 percent of other foods in this food group have a lower fiber percentage. In the same way, about 7% of all foods we analyzed have a greater fiber/calories ratio. Having a tremendous quantity of fiber with 4 g for every 100 calories, it has the same amt as hominy, water chestnuts and tempeh.

    Overall Score

    Very High

    Alternatives: Light 12 Grain Bread (Village Hearth), Crunchy Nut Roasted Nut & Honey Cereal (Kellogg's), Curves Chocolate Peanut Chewy Granola Bars (General Mills)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like plums, brownies and orange juice with a protein/calorie ratio of 16%, which is a fair amount. 8% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a great amt of protein. In this case, approximately 78% of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 59% of all foods in our entire system have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Flatbread Light Sundried Tomato (Flatout), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much sodium are in 1 serving?

    7.08% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group, this item has a considerable quantity of sodium. Here, about 45 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, almost 53 percent of all foods in our entire database have a lower sodium/calories percentage. Having a reasonable quantity of sodium with a sodium/calorie ratio of 170%, it has the same amt as flounder, goat's cheese and snow peas.

    Overall Score

    Moderate

    Alternatives: Blueberries & Cream Granola (Henry's Farmers Market), Garden Egg Wrap (Life Time Fitness), Organic Corn Tortillas (Mi Rancho)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a minute amount of sugar. Here, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than roughly 100 percent of all foods we analyzed. Having a trivial amount of sugar containing 0 g per 200 calories, it has the same quantity as crawfish, white rice and salami. 0 g is 0% of your daily recommended intake of sugar for a healthy male.

    Overall Score

    Low

    Alternatives: Original Texas Toast Garlic & Butter Flavored Croutons, Large Cut Cheese & Garlic Croutons (Spartan), Seeded Light Rye Bread (Stop & Shop)