Ace Bakery Organic Multigrain Batard Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 slice - it is the same (calorie-wise) to 1.69 oz wheat or cracked wheat pita bread, 0.98 cups of frosted mini-wheats bite size, and 1.59 oz sweetpotato bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 24% of all foods in our database. Likewise, this specific food has a average degree of carbs compared to foods in its food group. Here, around 56 percent of other foods in this food group have a lower carbs/calories ratio. For a healthy male, 25 g is 8.33% of your DRV (Daily Recommended Value). Having a immoderate amount of carbs with a carbs/calorie ratio of 76.92%, it has the same amount as red potatoes, puddings and zucchini.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy male. Having a inconsiderable quantity of cholesterol containing 0 mg per 200 calories, it contains the same amount as yogurt, apples and oranges. This specific food has a small amount of cholesterol compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, about 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Lite Rye Bread (Pathmark), Puffins Peanut Butter Cereal (Barbara's Bakery), Spinach Wraps (Berkley & Jensen)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 17% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a above average amount of fiber. In this case, roughly 21% of foods in this food group have a greater fiber/calories percentage. For most people, 3 g is 12% of your daily limit. Having a premium degree of fiber containing 13.85 g for every 600 calories, it has the same degree as hominy, flatbread and black beans.

    Overall Score

    Very High

    Alternatives: Total Plus Omega-3s Cereal - Honey Almond Flax (General Mills), 100% Rye with No Salt (Dimpflmeier Bakery LTD), Vogel's Soy & Flaxseed Bread (Schwebel's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 12.31%, this item has a respectable level of protein (it has the same amount as foods like peaches, papayas and nectarines). 4 grams is 8% of your daily recommended consumption for a healthy individual. Nearly 54 percent of all foods in our database have a greater protein percentage. In the same way, compared to foods in its food group, this specific food has a average amount of protein. In this case, approximately 54% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Soft Tortilla Wraps (La Tortilla Factory), Multi Grain Gourmet Wraps (America's Choice), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager quantity of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat ratio. Likewise, at most 0% of all foods in our system have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same quantity as foods like grilled chicken, radishes and jambalaya).

    Overall Score

    Low

    Alternatives: Cinnamon Swirl Raisin Bread (Sun-Maid), Organic Promise Cereal - Strawberry Fields (Kashi), 100% Natural Quick Oats (Smart Menu)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 184.62%, this specific food has a moderate level of sodium (it has the same amt as foods like eggs, scones and ground pork). Compared to foods in the same food group, this specific food has a reasonable quantity of sodium. Here, within its own food group, this specific food has less sodium than roughly 45 percent of other foods. Similarly, approximately 57 percent of all foods among all food groups have a lower sodium/calories ratio. For a healthy male, 240 mg is 10% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Muffets Shredded Wheat (Quaker), 100% Natural Quick Oats (Smart Menu), Blue Corn Taco Shells (365)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like caesar salad, ricotta cheese and pizza with 3.08 g for every 200 calories, which is an average amount. Compared to foods in its food group, this food has a considerable quantity of sugar. In this case, about 41% of other foods in this food group have a lower sugar/calories ratio. Likewise, this specific food has less sugar than nearly 57 percent of all foods in our database. 5% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: High Protein Pita Pockets (Pita Gourmet), Garlic Texas Toast (Publix), White Corn Tortillas (La Fuerza)