Calorie Content in Full Circle Organic Multigrain Cereal with Golden Flax

200Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 200
  • Fat: 3.5g
  • Carbs: 38g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories (200 kcal), 1 serving has approximately the same quantity of calories as 40.0 grams original texas toast garlic & butter flavored croutons, 2.0 oz biscuit, and 52.63 g of kellogg's lowfat granola.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    38 g is 12.67% of your daily recommended consumption for most individuals. Having an above average amt of carbs at 57 g per 300 calories, it is around the same amt as corn, macaroni and pilaf. This food has a considerable quantity of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than around 44 percent of other foods. Likewise, approximately 76 percent of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be filled by 1 serving. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same degree as foods like cherries, pita bread and onion rings). This specific food has less cholesterol than approximately 100% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a trivial amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Double Chocolate Cookie Crisp Cereal (General Mills), Heavenly Chocolate All Natural Granola (Bear Naked), Oats & Honey Crunchy Granola Bar (Sunbelt)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a massive amt of fiber. Here, about 14 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than almost 11% of all foods we analyzed. Having a immense degree of fiber with a fiber/calorie ratio of 3%, it has the same quantity as dates, pepper and sprouted breads. 6 grams is 24% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Almond Nut Clusters (Central Market), Light Multi-Grain English Muffins (Healthy Life), Cap'n Crunch's Choco Crunch (Quaker)

  • How much protein are in 1 serving?

    Roughly 46% of all foods in our entire system have a lower protein percentage. Likewise, compared to foods in the same food group, this item has a average degree of protein. Here, nearly 54 percent of foods in this food group have a greater protein percentage. Having a favorable quantity of protein with a protein/calorie ratio of 12%, it contains the same amount as hash browns, sandwich cookies and pastries. For most individuals, 6 grams is 12% of your daily recommended limit of protein.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Nearly 32% of all foods in our entire system have a lower saturated fat ratio. Similarly, this item has a average amount of saturated fat compared to foods in its food group. In this case, almost 47 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a considerable quantity of saturated fat containing 0.75 g for every 300 calories, it is around the same amt as eel, jerky and dried fruit.

    Overall Score

    Moderate

    Alternatives: Hotdog Buns (Publix), Multi-Grain Sandwich Thins (Arnold), Cincinnati Dark Rye Bread (Klosterman)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a limited degree of sodium. Here, nearly 92% of foods in this food group have a greater sodium ratio. In the same way, this specific food has less sodium than about 82% of all foods in our entire database. This food has the same quantity of sodium as foods like alfalfa, dark chocolate and frozen drinks at 35 milligrams per 100 calories, which is a ordinary amount. For a healthy male, 70 mg is 2.92% of your daily recommended value of sodium.

    Overall Score

    Modest

    Alternatives: Hot Cereal Multi Grain (Country Choice Organic), Coco Wheats Hot Cereal (Little Crow Foods), Penguin Biscuit (McVities)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar with a sugar/calorie ratio of 18%, it contains the same quantity as cupcakes, mustard and cereal bars. Compared to foods in the same food group (breads and cereals), this food has a stiff quantity of sugar. In this case, almost 26 percent of foods in this food group have a greater sugar percentage. Likewise, nearly 61 percent of all foods in our entire database have a lower sugar ratio. 22.5% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Large Cut Italian Seasoned Croutons (Hannaford), Diet Delite (MTR), Yellow Corn Grits Hot Cereal (Arrowhead Mills)