Calorie Content in Full Circle Organic Multi-grain Cereal with Golden Flax

190Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 190
  • Fat: 4g
  • Carbs: 38g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories, 1 serving has an equal quantity of calories as 2.26 servings of reduced calorie high fiber soft white roll, 0.45 cups of pure bliss granola, naughty but nice, and 2.38 slices of wheat bread split top.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 38 grams is 12.67% of your daily recommended limit. Compared to foods in the same food group (breads and cereals), this food has a moderate-high quantity of carbs. In this case, roughly 36 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 78 percent of all foods in our entire database have a lower carbs/calories percentage. This specific food has the same amt of carbs as foods like rye bread, cherry pie and sandwich cookies at 120 grams for every 600 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same degree as foods like wheat bread, macaroni and cornbread). Compared to foods in the same food group (breads and cereals), this item has a meager amount of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. In the same way, roughly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. 0% of your daily recommended consumption of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: All Natural Multigrain Bread (Hannaford), Soft Hoagies (EarthGrains), Chinese Chicken Lettuce Wraps (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having a whopping degree of fiber with a fiber/calorie ratio of 3.16%, it has the same degree as onions, baby carrots and bananas. Roughly 89 percent of all foods in our system have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (breads and cereals), this food has a very high degree of fiber. Here, approximately 13% of foods in this food group have a greater ratio of fiber to calories. 6 g is 24% of your recommended limit per day for a healthy female.

    Overall Score

    Very High

    Alternatives: Dutch Country 12 Grain Bread (Stroehmann), Yellow Buttermilk Cornbread Mix (Shawnee Mills), Special K Protein Plus Cereal (Kellogg's)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like parsnips, kiwifruit and caesar dressing with a protein/calorie ratio of 12.63%, which is a fair amount. 6 g is 12% of your daily recommended limit for most men and women. About 53% of all foods in our entire system have a greater protein/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a proficient amt of protein. In this case, approximately 50% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Herb Italian (Flatout), Sizzling Chicken Tortilla Bake (Dream Dinners), Lavash Bread (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    With 0 g for every 300 calories, this food has a low level of saturated fat (it has the same amount as foods like french dressing, carp and seeds). At most 0 percent of all foods we analyzed have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this specific food has a insubstantial amt of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Hi-Protein Crunch Cereal (Back to Nature), Texas White Rolls (Rhodes), Country Italian Bread (Pillsbury)

  • How much sodium are in 1 serving?

    2.71% of your daily recommended consumption will be met by this food/serving size. Around 82% of all foods in our system have a greater sodium/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this food has a insubstantial quantity of sodium. Here, roughly 92% of foods in this food group have a greater sodium ratio. This specific food has the same amount of sodium as foods like beer, berries and soft serve ice creams with a sodium/calorie ratio of 34.21%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown), Seven Grain Hot Cereal (Arrowhead Mills), 100% Natural Oats, Raisins & Honey Cereal (Kroger)

  • How much sugars are in 1 serving?

    Containing 14.21 grams for every 300 calories, this item has a immoderate level of sugar (it has the same amount as foods like soy milk, crepes and chocolate chip cookies). For a healthy individual, 9 g is 22.5% of your daily recommended value of sugar. Compared to foods in the same food group, this specific food has a stiff amt of sugar. Here, within its own food group, this specific food has less sugar than around 24% of other foods. Likewise, this food has less sugar than about 38% of all foods in our system.

    Overall Score

    High

    Alternatives: Shredded Wheat Original Cereal (Post), Toaster Biscuit with Egg and Sausage (Burgerville), Garlic Cheesy Bread (Fresh & Easy)