How many calories are in Marie Callender's Organic Multi-grain Croutons

30Calories

Per Serving

Number of Calories: Based on 8 croutons serving

  • Calories: 30
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 8 croutons - it is equivalent to 14.78 g of reduced calorie high fiber rye bread, 7.44 g of no added fat wheat crispbread, and 0.29 oz toasted garlic bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 4 grams is 1.33% of your daily recommended intake. Having a considerable amt of carbs at 80 g for every 600 calories, it is around the same amt as veggie burgers, jambalaya and greek yogurt. Compared to foods in the same food group (breads and cereals), this specific food has a below average degree of carbs. In this case, approximately 82 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 51 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended intake of cholesterol. Having a inconsiderable quantity of cholesterol with 0 mg per 600 calories, it is around the same degree as french dressing, hummus and melons. This food has a low amt of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less cholesterol than about 100% of other foods. In the same way, almost 100% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Wholesome White Bread Mix with Soy (Hodgson Mill), Frosted Oats Cereal (Jenny Craig), Blueberry Bagel (Ralphs)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like beer, dips and tuna with a fiber/calorie ratio of 0%, which is a low amount. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy person. This specific food has a inconsiderable quantity of fiber compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower fiber ratio. Similarly, about 100% of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Caramel Delight Cereal (Fiber One), True Delights Granola Bars - Dark Chocolate Raspberry Almond (Quaker), Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.33%, this food has a fair level of protein (it has the same degree as foods like apple pie, guacamole and bananas). Compared to foods in the same food group (breads and cereals), this specific food has a favorable amt of protein. Here, within its own food group, this specific food has less protein than roughly 48% of other foods. Similarly, nearly 52 percent of all foods in our entire system have a greater protein ratio. 2% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Atkins), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    This item has a small amount of saturated fat compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, approximately 100 percent of all foods in our system have a greater saturated fat ratio. Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as scallops, seaweed and wine.

    Overall Score

    Low

    Alternatives: Light Wheat Bread (Stop & Shop), Honey & Oats Medley (Spartan), Garlic Texas Toast (Member's Mark)

  • How much sodium are in 1 serving?

    80 mg is 3.33% of your daily recommended limit for most individuals. This food has a extreme amount of sodium compared to foods in the same food group (breads and cereals). In this case, approximately 12 percent of foods in this food group have a greater sodium/calories percentage. Likewise, around 26 percent of all foods in our database have a greater sodium/calories percentage. Having a immoderate quantity of sodium containing 800 mg per 300 calories, it is around the same degree as chicken wings, cod and spring rolls.

    Overall Score

    High

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), 100% Natural Quick Oats (Smart Menu), Frosted Shredded Wheat Cereal (Fiber One)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a meager degree of sugar. Here, within its own food group, this specific food has less sugar than roughly 100% of other foods. Similarly, this item has less sugar than about 100 percent of all foods in our entire database. With a sugar/calorie ratio of 0%, this item has a inconsiderable level of sugar (it has the same degree as foods like salami, brie cheese and trout).

    Overall Score

    Low

    Alternatives: Flour Tortillas Burrito Grande (Harris Teeter), Cracked Wheat Hot Cereal (Bob's Red Mill), Shrimp Flatbread (Golden Corral)