How many calories are in Full Circle Organic Multigrain Flakes

100Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 3/4 cup - it is equivalent to 1.56 slices of toasted white bread, 29.41 g of soft white wheat, and 34.13 g of toasted low sodium or no salt white bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 22 grams is 7.33% of your daily recommended value. Having a extreme amount of carbs with a carbs/calorie ratio of 88%, it is around the same quantity as white bread, blueberries and honeydew melons. This item has less carbs than around 12 percent of all foods in our system. Similarly, this item has a excessive quantity of carbs compared to foods in its food group. In this case, around 10% of foods in this food group have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended value. Merely 0 percent of all foods we analyzed have a lower cholesterol ratio. In the same way, this item has a meager amt of cholesterol compared to foods in its food group. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as pistachios, puddings and raisins.

    Overall Score

    Low

    Alternatives: Miracle Maize Country Style Corn Bread & Muffin Mix (Little Crow Foods), Hot Dog Buns (Food Lion), Brown 'n Serve Flake Rolls (Bunny Bread)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a whopping amount of fiber. In this case, roughly 86 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, almost 11 percent of all foods in our system have a greater ratio of fiber to calories. Having a immense amount of fiber with a fiber/calorie ratio of 3%, it has the same quantity as whole wheat bagels, radishes and cranberries. 12% of your recommended limit per day of fiber will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Ancient Grains Granola with Almonds (Kirkland Signature), Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm), Brown Sugar Cinnamon Bread (Sara Lee)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like water, brownies and fruit salad with a protein/calorie ratio of 12%, which is an average amount. Compared to foods in its food group, this item has a proficient amount of protein. Here, roughly 46 percent of other foods in this food group have a lower protein/calories percentage. Likewise, approximately 46% of all foods among all food groups have a lower ratio of protein to calories. For a healthy person, 3 grams is 6% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), Atkins Advantage Chocolate Chip Granola Bar (Atkins), Whitewheat Healthy White Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like drink mixes, blueberries and refried beans at 0 grams for every 200 calories, which is a limited amount. Compared to foods in its food group, this food has a meager quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100% of other foods. Likewise, approximately 100 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Apple Cinnamon Toasted Oats Cereal (Wegmans), Roasted Red Onion and Dill Bread (When Pigs Fly), Raspberry Crumpets (Wolferman's)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 110%, it has the same amount as butter, taco shells and apple pie. 110 mg is 4.58% of your daily recommended limit for most individuals. Roughly 40% of all foods in our entire system have a lower sodium percentage. In the same way, compared to foods in the same food group, this food has a modest amt of sodium. In this case, almost 22% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's), Turkey Sandwhich (Miracle Whip, American Cheese), Classic Granola (Back to Nature)

  • How much sugars are in 1 serving?

    For a healthy male, 4 g is 10% of your daily recommended value. Having a fair quantity of sugar at 20 g per 500 calories, it has the same amount as jambalaya, curries and roast chicken. This food has a unreasonable quantity of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less sugar than around 27 percent of other foods. Likewise, this food has less sugar than roughly 40% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (Azteca), Sunflower Cheese Flatbread (Doctor Kracker), Frozen Garlic Bread (HEB)