Calorie Content in Maple Grove Farms Organic Multigrain Pancake & Waffle Mix

130Calories

Per Serving

Number of Calories: Based on 1/3 cup dry mix serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 27g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has about the same amount of calories as 26.0 chips chocolate chips 60% cacao, 1.18 pack honey maid grahamful banana vanilla creme, and 78.31 g of soft serve light ice cream sundae.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a excessive degree of carbs containing 62.31 g per 300 calories, it has the same degree as succotash, apple cider and litchis. 27 g is 9% of your daily recommended consumption for a healthy individual. Compared to foods in its food group, this food has a excessive amount of carbs. Here, approximately 86 percent of other foods in this food group have a lower carbs ratio. Similarly, this food has less carbs than approximately 16% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Minty Patty (Andes), Sugar Free Strawberry Jello (Great Value), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. This item has the same degree of cholesterol as foods like capers, whole wheat breads and fruit salad with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. This item has a low amt of cholesterol compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, about 100 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Mary Jane Candy (NECCO), Chocoiste Dark Chocolate Pearls with Mint (Godiva), Oreo Mini Cakesters 100 Calorie Packs (Nabisco)

  • How much fiber are in 1 serving?

    Roughly 83 percent of all foods we analyzed have a lower fiber percentage. Similarly, this item has a high quantity of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than almost 6% of other foods. With a fiber/calorie ratio of 2.31%, this item has a very high level of fiber (it has the same amount as foods like pepper, mixed vegetables and guacamole). 12% of your daily recommended value of fiber will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Blueberry Waffles (Kashi), Personals Light Double Strawberry (Blue Bunny), Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet)

  • How much protein are in 1 serving?

    With 9.23 g for every 400 calories, this item has an ample level of protein (it has the same degree as foods like water, most beverages and drink mixes). Compared to foods in the same food group (sweets), this specific food has a whopping quantity of protein. In this case, within its own food group, this specific food has less protein than almost 17 percent of other foods. Yet, nearly 37 percent of all foods we analyzed have a lower ratio of protein to calories. 3 grams is 6% of your recommended limit per day of protein for a healthy female.

    Overall Score

    Moderate

    Alternatives: Chocolate Fudge Cakes (Lindora), Sugar Free Lime Gelatin (Jell-O), Creamy Cheesecake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat containing 0 grams per 200 calories, it has the same amount as lo mein, shallots and roast chicken. Just 0% of all foods in our entire system have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group, this specific food has a inconsiderable amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Blood Orange Sorbetto (Talenti), Ultimate Ginger Cookie (Stonewall Kitchen), Honey Cinnamon Raisin Rolls (The Baker)

  • How much sodium are in 1 serving?

    Having a inordinate degree of sodium at 646.15 mg per 200 calories, it is around the same degree as baked beans, egg salad and italian dressing. Almost 81 percent of all foods in our system have a lower sodium percentage. Likewise, this item has a inordinate degree of sodium compared to foods in the same food group. Here, approximately 95 percent of other foods in this food group have a lower sodium/calories ratio. 17.5% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Cacao Reserve Premium Dark Chocolate Assortment (Hershey's), Dark Chocolate Mints (Trader Joe's), Dessert Mints (Brach's)

  • How much sugars are in 1 serving?

    At most 0% of all foods among all food groups have a lower sugar/calories ratio. Likewise, compared to foods in the same food group (sweets), this food has a small amt of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar percentage. 0% of your recommended limit per day of sugar will be filled by this food/serving size. Having a insubstantial amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as champagne, gouda cheese and pepperoni.

    Overall Score

    Low

    Alternatives: Champp's Messy Sundae (Champps), Private Reserve 60% Cacao Triple Chocolate Mousse Dark Chocolate (Russell Stover), Cheese Spinach Pie (Heba's Health Foods)