How many carbs are in Private Selection Organic Multigrain Waffles

180Calories

Per Serving

Number of Calories: Based on 2 waffles serving

  • Calories: 180
  • Fat: 7g
  • Carbs: 31g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same degree as foods like salad dressing, dried fruit and broccoli). This food has a meager quantity of cholesterol compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 100% of all foods in our database have a greater cholesterol/calories ratio. For a healthy female, 0 mg is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Moms Favorite Cookie Mix (Stonewall Kitchen), Berry Mango Bran Muffins (Trader Joe's), Golden Oreo (Oreo)

  • How many calories are in 1 serving?

    180 calories are in 2 waffles - it is equivalent to 3.4 miniature fruit and/or nuts muffin, 81.82 g of cheese and fruit strudel, and 1.05 bar chocolate or caramel covered ice cream with nuts.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    For most men and women, 3 g is 6% of your daily limit. Having an average amount of protein with a protein/calorie ratio of 6.67%, it contains the same amount as potato chips, nougat and pies. This food has a outstanding quantity of protein compared to foods in the same food group (sweets). In this case, within its own food group, this food has less protein than almost 36% of other foods. Similarly, nearly 29 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Proti Square Wafers - Vanilla (Bariatrix), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a reasonable amount of saturated fat. In this case, within its own food group, this food has less saturated fat than about 86% of other foods. In the same way, this item has less saturated fat than roughly 68 percent of all foods we analyzed. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 2.5%, it is around the same amt as octopus, seafood and oysters.

    Overall Score

    Moderate

    Alternatives: SuperMoist Dark Chocolate Cake Mix (Betty Crocker), Chili Sauce, Blueberry Pancake & Waffle Mix (Maple Grove Farms)

  • How much sodium are in 1 serving?

    13.33% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a very high quantity of sodium. In this case, nearly 9 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than nearly 45% of all foods in our database. Having a fair quantity of sodium with a sodium/calorie ratio of 177.78%, it contains the same amt as salmon, toppings and white rice.

    Overall Score

    Moderate

    Alternatives: Five Flavor Hard Candy (Lifesavers), Experiences Dark Chocolate 86% Cacao (Cote d'Or), Excellence Dark Chocolate Chili (Lindt)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a limited amt of sugar. Here, at most 9 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, about 56 percent of all foods in our database have a greater sugar/calories percentage. 7.5% of your daily limit will be filled by this specific serving size. Having a moderate amount of sugar with 1.67 grams per 100 calories, it has the same degree as croissants, gnocchi and hummus.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Chocolate Pudding (Hannaford), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a stiff amount of carbs. In this case, about 28 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than almost 32% of all foods in our entire database. At 86.11 g per 500 calories, this specific food has a stiff level of carbs (it has the same degree as foods like sweet rolls, peas and custard). For a healthy male, 31 grams is 10.33% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much fiber are in 1 serving?

    24% of your daily recommended value will be achieved by 1 serving. This specific food has a premium quantity of fiber compared to foods in the same food group. Here, roughly 95 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, about 10% of all foods in our database have a greater fiber percentage. With a fiber/calorie ratio of 3.33%, this item has a premium level of fiber (it has the same amount as foods like asparagus, flour and grapefruits).

    Overall Score

    Very High

    Alternatives: Almond Macaroons (Manischewitz), Vanilla Light Ice Cream Cups (Eating Right), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O)