How many calories are in Health Valley Organic Mushroom Barley Soup

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 cup - it is equivalent to 1.23 lbs of nopales, 321.43 g of hawaiian style radishes, and 8.18 medium half tomatoes slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like noodles, fried rice and sprouted breads with 83.33 g per 500 calories, which is a unreasonable amount. Compared to foods in its food group, this food has a immoderate amt of carbs. Here, approximately 72 percent of other foods in this food group have a lower carbs ratio. Similarly, approximately 34 percent of all foods in our database have a greater carbs/calories percentage. 5% of your daily recommended limit of carbs will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Low Sodium Organic Chicken Broth (Nature's Promise), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our system have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this item has a meager amt of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. With 0 milligrams per 600 calories, this specific food has a minimum level of cholesterol (it has the same degree as foods like teriyaki sauce, dark chocolate and hemp milk). For a healthy female, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Ready to Enjoy Herbed Chicken with Rice Soup (Campbell's), Wild Mushroom Bisque (Large) (Au Bon Pain), Broccoli & Three Cheese Soup (Cup) (O'Charley's)

  • How much fiber are in 1 serving?

    This specific food has a above average amt of fiber compared to foods in the same food group. In this case, roughly 21% of foods in this food group have a greater fiber/calories ratio. Likewise, this food has less fiber than roughly 10 percent of all foods in our entire database. 3 grams is 12% of your recommended limit per day for most individuals. With a fiber/calorie ratio of 3.33%, this item has a immense level of fiber (it has the same degree as foods like mushrooms, wheat bread and tempeh).

    Overall Score

    Very High

    Alternatives: Turkey Chili with Beans (Jenny Craig), Onion Recipe Soup & Dip Mix (Great Value), Chicken & Rice Soup (Rienzi)

  • How much protein are in 1 serving?

    Roughly 36 percent of all foods among all food groups have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (most soups), this food has a reasonable quantity of protein. Here, at most 13% of other foods in this food group have a lower protein/calories percentage. This specific food has the same quantity of protein as foods like fruit, coconuts and pecans with a protein/calorie ratio of 8.89%, which is a respectable amount. For most men and women, 2 g is 4% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Chicken Chili with Beans (Stew Leonard's), Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's), Chicken Noodle Homestyle Soup (Fit & Active)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a miniscule amount of saturated fat. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like smoked salmon, vegetable melons and collards with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Soup Secrets - Noodle Soup with Chicken (Lipton), Dakota Smashed Pea & Barley Side (Cup) (California Pizza Kitchen), Chunky Chicken Noodle Ready to Serve Soup (Streit's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a small amt of sodium. In this case, at most 3% of other foods in this food group have a lower sodium/calories ratio. In the same way, this food has less sodium than nearly 72 percent of all foods we analyzed. Having a fair degree of sodium with a sodium/calorie ratio of 66.67%, it contains the same quantity as chocolate milk, bagels and chicken drumsticks. 2.5% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Black Bean Chili (Regular) (San Francisco Soup Company), General Joe's Soup (Tokyo Joe's), Chili (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This food has a reasonable amt of sugar compared to foods in the same food group (most soups). In this case, approximately 52% of other foods in this food group have a lower sugar/calories percentage. Similarly, around 49 percent of all foods in our entire database have a lower sugar ratio. 2 g is 5% of your daily limit for a healthy female. With a sugar/calorie ratio of 8.89%, this specific food has a considerable level of sugar (it has the same amount as foods like quinoa, tortellini and kidney beans).

    Overall Score

    Moderate

    Alternatives: Red Clam Chowder (Cup) (Ivar's), Instant Beef Bouillon (Kroger), Adolph's Beef Stew Meal Maker (Lawry's)