Nutritional Value and Information

• How many calories are in 1 serving?

  90 calories are in 1/4 package - it is the same (calorie-wise) to 0.34 cups of kroger penne rigate pasta, 77.59 g of instant white rice, and 41.86 g of puerto rican style white rice.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a very high amt of carbs with a carbs/calorie ratio of 84.44%, it contains the same amount as cherries, baby carrots and orange juice. 6.33% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving. Approximately 14% of all foods among all food groups have a greater carbs/calories ratio. Similarly, compared to foods in its food group, this item has a inordinate amt of carbs. In this case, about 89% of other foods in this food group have a lower ratio of carbs to calories.

  Overall Score

  Very High

  Alternatives: Seafood Paella, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

• How much cholesterol are in 1 serving?

  0% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size. This specific food has a minimum amt of cholesterol compared to foods in the same food group (pasta, rice and noodles). Here, at most 0% of other foods in this food group have a lower cholesterol ratio. Similarly, at most 0 percent of all foods in our entire system have a lower cholesterol percentage. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as coffee creamer, cornbread and sodas.

  Overall Score

  Low

  Alternatives: Quick Cook Rotini (Skinner), Joe's Noodle Bowl (Large) (Tokyo Joe's), Multigrain Spaghetti (Smart Menu)

• How much fiber are in 1 serving?

  This food has a inconsiderable amount of fiber compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, merely 0% of all foods in our entire database have a lower fiber percentage. For most people, 0 grams is 0% of your daily recommended intake. Having a small amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as hard boiled eggs, cranberry juice and vinaigrette.

  Overall Score

  Low

  Alternatives: Mini Bow Tie Pasta and Vegetable Blend (Schwan's), Big Beef Ravioli (Chef Boyardee), Light & Lean Spinach Lasagna (Amy's)

• How much protein are in 1 serving?

  Having an ample degree of protein with a protein/calorie ratio of 8.89%, it contains the same amt as mandarin oranges, papayas and cream. 2 g is 4% of your daily recommended value of protein for a healthy female. This food has a modest amount of protein compared to foods in the same food group (pasta, rice and noodles). In this case, about 89 percent of foods in this food group have a greater protein percentage. Similarly, nearly 64% of all foods in our entire system have a greater ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Spaghetti Soy Pasta (Revival), Lean Pasta Bowl - Chicken Caesar (Market Pantry), Mom's Skillet Chicken and Rice

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same amt as foods like squid, chickpeas and nectar). Compared to foods in the same food group, this food has a small amount of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, just 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

  Overall Score

  Low

  Alternatives: Spaghetti (Member's Mark), Long Grain Rice (Enriched) (Great Value), Garden Vegetable Ready Rice (Uncle Ben's)

• How much sodium are in 1 serving?

  Having a high amt of sodium with a sodium/calorie ratio of 333.33%, it contains the same amt as peppers, spreads and feta cheese. Compared to foods in the same food group (pasta, rice and noodles), this specific food has a high amount of sodium. Here, within its own food group, this specific food has less sodium than about 15% of other foods. Likewise, about 82 percent of all foods among all food groups have a lower sodium/calories ratio. 300 mg is 12.5% of your daily limit for a healthy male.

  Overall Score

  Very High

  Alternatives: Enriched Long Grain White Rice (Market Pantry), Radiatore Pasta (Great Value), Enriched Spaghetti (Great Value)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same amt as foods like oysters, tortilla chips and provolone cheese). Compared to foods in the same food group (pasta, rice and noodles), this specific food has a meager amt of sugar. Here, approximately 100% of foods in this food group have a greater sugar ratio. Similarly, this specific food has less sugar than around 100% of all foods in our system. 0 g is 0% of your daily limit for a healthy male.

  Overall Score

  Low

  Alternatives: Fettuccine Alfredo with Shrimp (Romano's Macaroni Grill), Angel Hair Pasta (Stonewall Kitchen), Chow Mein Noodles (La Choy)