Prego Organic Mushroom Spaghetti Sauce Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1/2 cup - it is equivalent to 120.0 dash cinnamon, 0.05 cups of grapeseed vegetable oil, and 2.45 servings of marinara sauce.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as peppers, onion rings and multigrain bread. This food has a low amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, around 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, around 100 percent of all foods in our database have a greater cholesterol percentage. 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Spicy Quince and Cranberry Chutney, Tofu Veggie Salad, Crunchy Peanut Butter (Valu Time)

  • How many carbs are in 1 serving?

    Approximately 56 percent of all foods in our entire system have a lower carbs/calories ratio. Likewise, this specific food has a considerable quantity of carbs compared to foods in its food group. Here, nearly 45 percent of foods in this food group have a greater carbs percentage. With a carbs/calorie ratio of 57.78%, this specific food has an average level of carbs (it has the same quantity as foods like french dressing, quesadillas and milk). 13 g is 4.33% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Wok Oil (House of Tsang), Mayonnaise (Five Guys), Cupu Assu Vegetable Oil

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.89%, this specific food has a fair level of protein (it has the same amt as foods like sweet potato, wafers and cream). Roughly 36 percent of all foods in our entire system have a lower protein percentage. Likewise, compared to foods in the same food group, this specific food has a great degree of protein. Here, around 26 percent of foods in this food group have a greater protein/calories percentage. For most men and women, 2 g is 4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Cocoa Cherry Pork, Gazpacho Salsa (The Silver Palate), Soya Sauce (Grace)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amount of saturated fat. Here, approximately 51% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, about 61% of all foods we analyzed have a greater saturated fat/calories percentage. This specific food has the same amt of saturated fat as foods like falafel, polenta and blackberries with a saturated fat/calorie ratio of 5%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Ranch Dressing (Atlanta Bread Company), Fat Free Italian Dressing (Southern Home), Coarse Ground Mustard (Great Value)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like stir frys, radishes and mustard with a sugar/calorie ratio of 40%, which is an above average amount. This specific food has a unreasonable amt of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than roughly 39% of other foods. Likewise, this specific food has less sugar than almost 22% of all foods in our entire database. 22.5% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Artichoke Jalapeno Dip (Trader Joe's), Asian Salad Toppers (Rothbury Farms), Mongolian Fire Oil (House of Tsang)

  • How much fiber are in 1 serving?

    Having a premium quantity of fiber containing 17.78 g for every 400 calories, it has the same degree as yam, berries and kale. Compared to foods in the same food group, this item has a tremendous quantity of fiber. In this case, within its own food group, this item has less fiber than around 6 percent of other foods. In the same way, this specific food has less fiber than nearly 6 percent of all foods in our database. 16% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Gravy (Yaya's), Zesty Guacamole (Garden Fresh Gourmet), Salsa (Chevy's Fresh Mex)

  • How much sodium are in 1 serving?

    Having a enormous degree of sodium with a sodium/calorie ratio of 522.22%, it is around the same amt as roast beef, pastrami and refried beans. 19.58% of your daily recommended consumption of sodium will be filled by this specific serving size. Compared to foods in its food group, this item has a unreasonable amt of sodium. Here, approximately 34 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 91 percent of all foods in our entire database have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Vanilla Extract, Natural Applesauce (Seneca), Hazelnut Vegetable Oil