How many carbs are in ShopRite Organic Natural Chunky Peanut Butter

190Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190
  • Fat: 16g
  • Carbs: 7g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories (0 kilojoules), 1 serving has around the same amt of calories as 38.0 tsp deli mustard, 63.33 tsp dill, and 4.63 oz plain dessert sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.33% of your daily recommended consumption will be met by this food/serving size. Roughly 85% of all foods in our system have a greater carbs/calories ratio. In the same way, compared to foods in the same food group, this specific food has a mild amt of carbs. In this case, about 76% of foods in this food group have a greater ratio of carbs to calories. This food has the same quantity of carbs as foods like cheese, pastrami and duck with a carbs/calorie ratio of 14.74%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Classic Mayo (Ralphs), Hydrogenated Soybean Oil and Cottonseed, Apple Cider Vinegar (Gedney)

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol at 0 mg per 400 calories, it is around the same amount as alfalfa, pistachios and brown sugar. 0% of your daily limit of cholesterol will be fulfilled by this food/serving size. This food has less cholesterol than roughly 100% of all foods we analyzed. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a inconsiderable amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Grand Margarita, Chunky Bolognese-Style Pasta Sauce with Soy (Eating Right), Watermelon Cooler Slushy

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.58%, this food has a superb level of fiber (it has the same amt as foods like tahini, caesar salad and chicken salad). Compared to foods in the same food group (sauces, spices and spreads), this food has a great amt of fiber. Here, about 78 percent of other foods in this food group have a lower fiber ratio. Likewise, almost 25 percent of all foods in our entire system have a greater fiber ratio. 12% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Light Fat Free Tomato & Basil Pasta Sauce (Ragu), Thick n' Chunky Salsa - Hot (Old El Paso), Cinnamon Applesauce (Flavorite)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a massive amt of protein. Here, nearly 92% of other foods in this food group have a lower protein percentage. Likewise, almost 60% of all foods in our entire database have a lower ratio of protein to calories. For most people, 8 grams is 16% of your daily recommended intake. This specific food has the same quantity of protein as foods like macadamia nuts, plums and fruit salad with 21.05 grams for every 500 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Hot Dog Chili Sauce (Kroger), Imitation Bacon Bits (McCormick)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9.47%, this food has an average level of saturated fat (it has the same degree as foods like spinach, wine and tempeh). This food has a above average amt of saturated fat compared to foods in the same food group. Here, almost 39 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 54 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Red Taco Sauce - Mild (La Victoria), Traditional Pasta Sauce (Great Value), White Sugar and Water Syrup

  • How much sodium are in 1 serving?

    About 24% of all foods in our system have a lower sodium ratio. In the same way, compared to foods in the same food group, this food has a safe amt of sodium. Here, within its own food group, this food has less sodium than almost 80 percent of other foods. 4.17% of your daily recommended intake of sodium will be met by this specific serving size. This specific food has the same degree of sodium as foods like malt drinks, apricots and pumpkins with a sodium/calorie ratio of 52.63%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Cinnamon Apple Sauce (Tree Top), Zabaglione, Basil (Dried)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amount of sugar. In this case, within its own food group, this item has less sugar than approximately 80% of other foods. In the same way, this specific food has less sugar than approximately 77 percent of all foods we analyzed. For a healthy person, 1 grams is 2.5% of your DRV (Daily Recommended Value). Having a safe amt of sugar containing 1.05 g for every 200 calories, it contains the same amt as crawfish, corned beef and provolone cheese.

    Overall Score

    Modest

    Alternatives: Savory Ranch Dressing (Greggs), Creamy Italian Dressing (Romano's Macaroni Grill), Country Gravy (Hometown Buffet)