How many calories are in 365 Organic Nonfat Cherry Yogurt

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 30g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has an equal degree of calories as 0.43 servings of queso, 1.33 slices of cheddar cheese, and 1.15 cups of soy yogurt, unsweetened.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 120 g for every 600 calories, this food has a immoderate level of carbs (it has the same amt as foods like frostings, onions and brownies). Approximately 22% of all foods in our entire database have a greater carbs/calories percentage. Likewise, this food has a steep degree of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than about 5 percent of other foods. For most people, 30 grams is 10% of your recommended limit per day of carbs.

    Overall Score

    High

    Alternatives: Finely Shredded Mexican Style Cheese (Kroger), 2% Reduced Fat Mild Cheddar Cheese (Kraft), Reduced Fat Colby Jack Cheese (HEB)

  • How much cholesterol are in 1 serving?

    This specific food has a miniscule quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less cholesterol than about 90% of other foods. In the same way, about 50% of all foods in our system have a lower ratio of cholesterol to calories. 3 milligrams is 1% of your DRV (Daily Recommended Value) for a healthy male. Having a reasonable amt of cholesterol with a cholesterol/calorie ratio of 2%, it has the same quantity as sweet rolls, leeks and trail mix.

    Overall Score

    Moderate

    Alternatives: Lactose Free Vanilla Soy Milk (Silk), Fat Free No Sugar Added Peach Yogurt (Braum's), Nonfat Light Strawberry Yogurt (Giant Eagle)

  • How much fiber are in 1 serving?

    Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as omelets, corned beef and hamburgers. This food has less fiber than approximately 100% of all foods in our system. Similarly, this food has a miniscule degree of fiber compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Vanilla Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    7 g is 14% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in its food group, this item has a mild amt of protein. In this case, within its own food group, this item has less protein than nearly 75 percent of other foods. In the same way, almost 35 percent of all foods in our system have a greater ratio of protein to calories. This item has the same degree of protein as foods like gravy, walnuts and pilaf with a protein/calorie ratio of 18.67%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Low Moisture Part-skim Mozzarella Cheese Slices (Publix), Artisan Blends Parmesan Shredded Cheese (Sargento), Part Skim Mozzarella Cheese (Price Chopper)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 100 percent of all foods in our entire database. Similarly, this item has a miniscule degree of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than around 100 percent of other foods. This food has the same amt of saturated fat as foods like gelatin, rolls and apricots with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Nina's Russian Cold Beet Soup (Kholdnyk), Fat Free Sour Cream (Albertsons), Grade A Fat Free Milk (Rockview Farms)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 70%, it is around the same degree as coconuts, bison and fruit punch. 4.38% of your daily recommended limit of sodium will be achieved by this food/serving size. This specific food has a reasonable degree of sodium compared to foods in its food group. Here, just 17% of other foods in this food group have a lower sodium ratio. Similarly, about 70 percent of all foods in our system have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    29 g is 72.5% of your daily recommended intake for a healthy male. This food has a excessive quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 95% of other foods in this food group have a lower sugar/calories percentage. Similarly, this food has less sugar than around 7 percent of all foods in our system. Having a excessive amt of sugar with a sugar/calorie ratio of 77.33%, it has the same amt as malt drinks, melons and prunes.

    Overall Score

    Very High

    Alternatives: Feta Cheese in Brine (Belfiore Cheese), Italian Style Shredded Cheese (Kroger), Ovoline Whole Milk Fresh Mozzarella (Trader Joe's)