Calorie Content in Trader Joe's Organic Nonfat Plain European Style Yogurt

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 17g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 cup - it is equivalent to 1.01 slices of fontina cheese, 1.22 slices of sliced provolone cheese, and 32.93 g of brie cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 17 grams is 5.67% of your recommended limit per day. This food has the same amt of carbs as foods like cauliflower, ice cream sodas and custard containing 46.36 g for every 300 calories, which is a moderate-high amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a stiff degree of carbs. Here, roughly 23 percent of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 39 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: White Cheddar Style Soy Cheese (Soya Kaas), Muenster Cheese (Ralphs), Whole Milk Mozzarella Cheese (Polly-O)

  • How much cholesterol are in 1 serving?

    This food has a moderate quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, around 67% of foods in this food group have a greater cholesterol/calories ratio. Similarly, roughly 65 percent of all foods we analyzed have a lower cholesterol/calories percentage. This item has the same quantity of cholesterol as foods like nachos, fried rice and melt sandwiches with a cholesterol/calorie ratio of 9.09%, which is a unreasonable amount. 10 milligrams is 3.33% of your recommended limit per day of cholesterol for most men and women.

    Overall Score

    High

    Alternatives: Source 0% Raspberry Yogurt (Yoplait), Vanilla Nonfat Yogurt (Fit & Active), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.91%, this specific food has a solid level of fiber (it has the same amt as foods like turkey, veal and half and half creams). Around 41% of all foods among all food groups have a greater fiber ratio. In the same way, compared to foods in its food group, this food has a whopping amt of fiber. In this case, around 91 percent of other foods in this food group have a lower fiber/calories percentage. 4% of your daily recommended consumption of fiber will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Soymilk - Vanilla (Roundy's), Almond Mozzarella Style Cheese Alternative (Lisanatti), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    28% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a very high degree of protein with a protein/calorie ratio of 50.91%, it contains the same degree as organic milk, noodles and pizza. About 94% of all foods in our system have a lower ratio of protein to calories. Similarly, this item has a high amount of protein compared to foods in the same food group. Here, about 8 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Light Raspberry Yogurt (Publix), Light Brie (Trader Joe's), 2% Milk Sharp Cheddar Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    This food has a inconsiderable quantity of saturated fat compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than about 100 percent of all foods in our entire database. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as haddock, almonds and ketchup.

    Overall Score

    Low

    Alternatives: Light Key Lime Yogurt (Food Club), Soy-Station Cheese (Trader Joe's), Light Fat Free Harvest Peach Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Approximately 53 percent of all foods among all food groups have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a fair degree of sodium. In this case, roughly 55 percent of foods in this food group have a greater ratio of sodium to calories. 160 milligrams is 6.67% of your daily recommended limit for most men and women. With a sodium/calorie ratio of 145.45%, this food has a fair level of sodium (it has the same quantity as foods like croissants, rice cakes and pork chops).

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese, Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This food has a stiff amount of sugar compared to foods in the same food group. Here, almost 35 percent of foods in this food group have a greater sugar/calories percentage. Likewise, approximately 76 percent of all foods we analyzed have a lower sugar percentage. 25% of your daily recommended value will be met by this specific serving size. With a sugar/calorie ratio of 36.36%, this specific food has a unreasonable level of sugar (it has the same degree as foods like pecan pie, soy milk and chestnuts).

    Overall Score

    High

    Alternatives: Deli Deluxe Swiss Cheese Slices (Kraft), Finely Shredded Mexican Blend Cheese (ShopRite), Deli Style Sliced Chipotle Cheddar Cheese (Sargento)