How many carbs are in 365 Organic Nonfat Strawberry Yogurt

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 29g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 container - it is the same (calorie-wise) to 4.29 oz fat free crumbled feta, 0.45 servings of bagel with cream cheese, and 0.83 container rich and creamy strawberry yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 77 percent of all foods among all food groups have a lower carbs/calories ratio. Similarly, compared to foods in the same food group, this specific food has a very high degree of carbs. Here, within its own food group, this specific food has less carbs than almost 7 percent of other foods. 9.67% of your daily recommended value will be achieved by 1 serving. Having an above average amount of carbs with a carbs/calorie ratio of 77.33%, it is around the same quantity as blueberry pie, cereal bars and artichokes.

    Overall Score

    High

    Alternatives: Chef Style Mozzarella & Provolone Cheese (Sargento), Natural American Cheese (Applegate Farms), Monterey Jack Sliced Cheese (Publix)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like candies, broth and red wine with a cholesterol/calorie ratio of 3.33%, which is an average amount. For a healthy individual, 5 mg is 1.67% of your DRV (Daily Recommended Value) of cholesterol. This item has a mild amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less cholesterol than roughly 89 percent of other foods. Yet, approximately 48 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Unsweetened Soy Milk (So Nice), Fat Free Light Active Strawberry Yogurt (Publix), Yeo Valley Natural yoghurt (Co-op)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be filled by this food/serving size. This food has less fiber than almost 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a small amt of fiber. In this case, within its own food group, this item has less fiber than around 100% of other foods. Having a meager quantity of fiber containing 0 g for every 200 calories, it has the same amt as olive oil, coffee and macaroni and cheese.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    Having a fine amt of protein with a protein/calorie ratio of 18.67%, it is around the same quantity as roasted potatoes, garlic and cornmeal. This specific food has a modest quantity of protein compared to foods in the same food group. Here, about 25 percent of other foods in this food group have a lower protein/calories ratio. Similarly, almost 65 percent of all foods among all food groups have a lower protein/calories percentage. 14% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Kroger sweet acidophilus lowfat milk, Lite Mixed Berry Yogurt (Kroger), 1% Lowfat Milk (Belfonte)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 100% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a limited amt of saturated fat. Here, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as sushi, cereal and shrimp.

    Overall Score

    Low

    Alternatives: Original Mixed Berry Yogurt (La Yogurt), Nonfat Cherry Vanilla Yogurt (Belfonte), Everyday Value Skim Milk (365)

  • How much sodium are in 1 serving?

    This specific food has a ordinary amt of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less sodium than approximately 83% of other foods. Likewise, roughly 70% of all foods in our entire system have a greater sodium/calories percentage. 4.38% of your daily recommended intake of sodium will be achieved by this food/serving size. Having an average quantity of sodium containing 280 milligrams for every 400 calories, it is around the same degree as carrot cake, pistachios and macaroni.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Almost 8 percent of all foods in our entire system have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a steep amt of sugar. Here, almost 95 percent of other foods in this food group have a lower sugar/calories ratio. 28 g is 70% of your DRV (Daily Recommended Value) for most people. Having a inordinate quantity of sugar with a sugar/calorie ratio of 74.67%, it contains the same quantity as pickles, sorbet and sherbet.

    Overall Score

    Very High

    Alternatives: Deli Thin Sliced Havarti Cheese (Kroger), Vegetarian Kosher Medium Cheddar Cheese (Tillamook), Medium Cheddar Cheese (365)