Nutritional Info in 365 Organic Nonfat Vanilla Yogurt

130Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 23g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 container - it is equivalent to 3.55 tbsp blue cheese crumbles, 224.14 gr giaourti kri kri 2%, and 175.68 g of fat free sour cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a enormous amount of carbs compared to foods in its food group. Here, nearly 16 percent of foods in this food group have a greater carbs ratio. Likewise, almost 30% of all foods in our entire database have a greater carbs/calories percentage. Having a immoderate degree of carbs with a carbs/calorie ratio of 70.77%, it contains the same degree as pancakes, tomato soup and beans. For most people, 23 g is 7.67% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Reduced Fat Fancy Mexican Blend Cheese (HEB), Shredded Mozzarella Cheese (Hyvee), Natural Cheese Thin Sliced Swiss (HEB)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your daily recommended value. This specific food has the same amount of cholesterol as foods like yogurt, naan and red wine with a cholesterol/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a minute amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, merely 0% of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Live Peach Soy Yogurt (Silk), YoCalcium Strawberry Raspberry Yogurt (Stonyfield Farm), Fat Free Processed Cheese Slices (Great Value)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like energy drinks, teriyaki sauce and caesar dressing with a fiber/calorie ratio of 0%, which is a low amount. This food has a minimum amt of fiber compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower fiber ratio. In the same way, this food has less fiber than approximately 100 percent of all foods in our database. 0% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Black Cherry Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a favorable degree of protein. Here, nearly 57 percent of foods in this food group have a greater protein/calories ratio. Likewise, this food has less protein than around 23 percent of all foods in our system. This specific food has the same quantity of protein as foods like cashews, nuts and pasta sauce with a protein/calorie ratio of 24.62%, which is a excellent amount. For most individuals, 8 g is 16% of your daily recommended value.

    Overall Score

    High

    Alternatives: Smoked Mozzarella (Trader Giotto's), Real Swiss Cheese (Jack in the Box), Reduced Fat Cheddar & Monterey Jack Cheese (Borden)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a low level of saturated fat (it has the same quantity as foods like yogurt, iced tea and plums). Compared to foods in the same food group (cheese, milk and dairy), this food has a small amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. In the same way, this specific food has less saturated fat than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fat Free Fancy Shredded Mozzarella Cheese (HEB), Peaches & Creme Fruit Parfait (Dole), Light Nonfat Vanilla Yogurt (Stop & Shop)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a mild amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 75% of other foods. Likewise, this item has less sodium than approximately 65 percent of all foods in our entire database. With a sodium/calorie ratio of 92.31%, this specific food has a considerable level of sodium (it has the same amt as foods like water, spaghetti and baby carrots). 120 mg is 5% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    For a healthy individual, 22 g is 55% of your daily recommended limit of sugar. With a sugar/calorie ratio of 67.69%, this specific food has a inordinate level of sugar (it has the same degree as foods like chocolate milk, most beverages and jams). About 91 percent of all foods in our database have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a inordinate quantity of sugar. Here, almost 5% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Shredded Parmesan Cheese (DiGiorno), Sliced Part Skim Mozzarella Cheese (Trader Joe's), Spiral String Cheese (Crystal Farms)