Nutritional Info in 365 Organic Old-fashioned Pancake Mix

170Calories

Per Serving

Number of Calories: Based on 1/3 cup dry mix serving

  • Calories: 170
  • Fat: 1g
  • Carbs: 35g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1/3 cup dry mix - it is the same (calorie-wise) to 0.33 pie vegetarian pot pie, 1.72 waffles homestyle waffles, and 1.05 cups of diet gelatin dessert with fruit and sour cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11.67% of your recommended limit per day will be fulfilled by 1 serving. With a carbs/calorie ratio of 82.35%, this food has a extreme level of carbs (it has the same degree as foods like pineapples, dried fruit and fruit salad). This item has less carbs than about 16 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a very high quantity of carbs. In this case, within its own food group, this specific food has less carbs than approximately 15% of other foods.

    Overall Score

    Very High

    Alternatives: Minty Patty (Andes), Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Orange Jello (Jell-O)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a meager amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Likewise, nearly 100% of all foods in our database have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same degree as foods like jalapenos, raisins and wine).

    Overall Score

    Low

    Alternatives: Honey Buckwheat Pancake & Waffle Mix (Maple Grove Farms), Buttermilk Complete Pancake Mix (Krusteaz), Key Lime Pie Frozen Yogurt (Red Mango)

  • How much fiber are in 1 serving?

    Roughly 54 percent of all foods in our entire database have a greater fiber ratio. In the same way, compared to foods in the same food group, this food has a exceptional amt of fiber. In this case, within its own food group, this food has less fiber than roughly 37 percent of other foods. With a fiber/calorie ratio of 0.59%, this specific food has a proficient level of fiber (it has the same amount as foods like lobster, milk and sodas). 1 g is 4% of your daily recommended consumption of fiber for a healthy male.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Honey Cinnamon Raisin Rolls (The Baker)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a premium quantity of protein. In this case, within its own food group, this item has less protein than almost 9% of other foods. However, this specific food has less protein than nearly 55% of all foods in our database. Having an ample degree of protein with a protein/calorie ratio of 11.76%, it contains the same quantity as figs, sandwich cookies and almond milk. For most individuals, 5 g is 10% of your daily recommended limit of protein.

    Overall Score

    Moderate

    Alternatives: Fish Tacos Ultimo, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amount of saturated fat. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than roughly 100 percent of all foods in our system. This food has the same amount of saturated fat as foods like papayas, pasta sauce and pecans with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Belgian Pancake & Waffle Mix (Maple Grove Farms), Organic Soy Delicious Dairy Free Frozen Dessert - Chocolate Velvet (Turtle Mountain), Savory Rice Crackers (Sesmark)

  • How much sodium are in 1 serving?

    Having a very high quantity of sodium with a sodium/calorie ratio of 329.41%, it is around the same degree as pickles, roast turkey and stews. 560 mg is 23.33% of your DRV (Daily Recommended Value) of sodium for a healthy male. Roughly 82% of all foods in our database have a lower sodium/calories ratio. Likewise, compared to foods in the same food group (sweets), this item has a excessive amount of sodium. Here, nearly 5% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Frozen Pops - Classic Orange and Fruit Punch (Crystal Light), Dark Chocolate Minty Mallows (Trader Joe's), Blood Orange Sorbet (Ciao Bella)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like haddock, chimichangas and hash browns with a sugar/calorie ratio of 2.35%, which is a safe amount. 1 grams is 2.5% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in its food group, this food has a meager amt of sugar. Here, merely 6 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, around 77% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Sugar Free Vanilla Wafer Cookies (Voortman), Philly Cheese Steak Kolache (Kolache Factory), Sugar Free Creme Cookies (Murray)