How many calories are in 365 Organic Old-fashioned Rolled Oats

150Calories

Per Serving

Number of Calories: Based on 1/2 cup dry serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1/2 cup dry - it is equivalent to 0.31 scone pumpkin scone, 1.0 breadstick garlic breadstick, and 54.74 g of raisin bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs with a carbs/calorie ratio of 72%, it is around the same quantity as muffins, sandwich cookies and grits. 9% of your daily limit will be achieved by this specific serving size. This food has a average amount of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less carbs than around 57% of other foods. Similarly, almost 29 percent of all foods in our entire system have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as coconut milk, drink mixes and cornmeal. Almost 100% of all foods in our system have a greater cholesterol percentage. In the same way, compared to foods in its food group, this food has a low quantity of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. 0% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Artisan French Miche (Panera Bread), Marie Gold Biscuits (Britannia), Seeded Rye Bread (Manischewitz)

  • How much fiber are in 1 serving?

    Nearly 86% of all foods in our database have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this food has a very high amt of fiber. In this case, about 83 percent of other foods in this food group have a lower ratio of fiber to calories. 16% of your daily recommended limit will be fulfilled by 1 serving. Having a immense amount of fiber with a fiber/calorie ratio of 2.67%, it is around the same degree as cantaloupe, dried fruit and beets.

    Overall Score

    Very High

    Alternatives: Hi-Fiber Pocket Bread (Kangaroo), Pita Pocket (Costco), Light Wheat Bread (Cub Foods)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a proficient amt of protein. Here, around 48% of foods in this food group have a greater ratio of protein to calories. In the same way, almost 48 percent of all foods among all food groups have a lower protein ratio. 5 g is 10% of your daily limit of protein for a healthy male. This item has the same degree of protein as foods like most beverages, corn chips and blackberries with a protein/calorie ratio of 13.33%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), Lite English Muffins (Nature's Grain), Lobster Wrap (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 3%, it contains the same quantity as corn, bananas and cereal. Compared to foods in its food group, this specific food has a considerable amount of saturated fat. In this case, approximately 41 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, around 66 percent of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Fruit & Seed Table Loaf Bread (Wholesome Harvest), Healthy Multi-Grain Sandwich Rounds (Nature's Own), Hamburger Rolls (ShopRite)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a trivial quantity of sodium. Here, within its own food group, this food has less sodium than almost 100 percent of other foods. Similarly, this item has less sodium than nearly 100% of all foods in our database. This item has the same amt of sodium as foods like rum, red wine and pine nuts containing 0 milligrams for every 400 calories, which is a meager amount. 0 mg is 0% of your DRV (Daily Recommended Value) of sodium for a healthy female.

    Overall Score

    Low

    Alternatives: Corn Taco Shells (Hy-Top), Shredded Wheat Original Spoon Size Cereal (Post), Cream of Rice Hot Cereal (Nabisco)

  • How much sugars are in 1 serving?

    About 26% of all foods among all food groups have a lower sugar/calories ratio. Similarly, this specific food has a below average degree of sugar compared to foods in the same food group (breads and cereals). In this case, about 80% of foods in this food group have a greater sugar percentage. 2.5% of your daily recommended intake of sugar will be met by this specific serving size. This item has the same quantity of sugar as foods like burritos, rye bread and nuts containing 3.33 grams per 500 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Taco Shells (Old El Paso), European French Bread (Jewel-Osco), French Toast (Frozen)