How many calories are in Trader Joe's Organic Olive Oil Whole Wheat Wraps

180Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 180
  • Fat: 5g
  • Carbs: 29g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 wrap - it has around the same degree of calories as 0.5 100% whole grain oatmeal rapid, 1.64 slices of 100% whole wheat bread plus, and 71.43 g of 100% whole wheat bread with raisins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    29 g is 9.67% of your recommended limit per day of carbs for most men and women. Having a unreasonable amount of carbs at 64.44 g per 400 calories, it contains the same quantity as whole wheat bagels, nougat and custard. Compared to foods in its food group, this item has a mild amt of carbs. In this case, just 13 percent of other foods in this food group have a lower carbs percentage. Yet, about 36 percent of all foods in our system have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Light Brown Rice Loaf (Ener-G Foods), Crisp & Thin Whole Grain Crackers with Flax and Honey (President's Choice), Whole Wheat Ravioli - Spinach and Cheese (Monterey Pasta Company)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be met by this specific serving size. This item has the same amt of cholesterol as foods like donuts, soy nuts and tea with a cholesterol/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group (whole grains), this specific food has a trivial degree of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol percentage. In the same way, just 0% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: 100% Stone Ground Whole Wheat Syrian Bread (Joseph's), Banana Nut Muesli, 100% Whole Wheat Bread (Stroehmann)

  • How much fiber are in 1 serving?

    Having a tremendous quantity of fiber at 8.89 g for every 400 calories, it contains the same degree as papayas, rye bread and zucchini. This item has a favorable quantity of fiber compared to foods in the same food group. In this case, nearly 59% of foods in this food group have a greater fiber ratio. However, around 83% of all foods in our entire database have a lower fiber ratio. 16% of your daily recommended intake of fiber will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Whole Wheat Mini Pita Pocket (Father Sam's), All Natural 100% Whole Wheat Bread (Nature's Own), Whole Grain French Bread (Albertsons)

  • How much protein are in 1 serving?

    6 g is 12% of your recommended limit per day for a healthy male. With a protein/calorie ratio of 13.33%, this item has a moderate level of protein (it has the same degree as foods like salsa, capers and hemp milk). Compared to foods in the same food group (whole grains), this specific food has a favorable amt of protein. Here, approximately 40 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 52 percent of all foods in our system have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Wraps (Cedar's), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Blueberry Oatmeal (Medifast)

  • How much sodium are in 1 serving?

    17.92% of your daily recommended value will be fulfilled by 1 serving. Having a immoderate amt of sodium with a sodium/calorie ratio of 238.89%, it contains the same amount as chicken wings, tuna and baked potatoes. Compared to foods in the same food group (whole grains), this item has a very high quantity of sodium. Here, approximately 11% of foods in this food group have a greater sodium ratio. Similarly, almost 69 percent of all foods in our database have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Oatmeal (La Madeleine), Quaker Quick Oats, Whole Grain Linguine (Barilla)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group (whole grains), this item has a miniscule amount of sugar. In this case, almost 100% of foods in this food group have a greater sugar ratio. Likewise, this food has less sugar than nearly 100% of all foods we analyzed. Having a minute degree of sugar with 0 g per 500 calories, it is around the same amount as smoked salmon, bison and calamari.

    Overall Score

    Low

    Alternatives: Instant Brown Rice (Food Club), Extra Long Grain Brown Rice (Riceland), Etruscan Whole Grain Bread (Cosi)