Calorie Content in Spectrum Organic Omega-3 Vegan Caesar Salad Dressing

90Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 90
  • Fat: 9g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 2 tbsp - it is equivalent to 0.34 servings of bleu cheese dressing, 1.8 tbsp citron honey, and 1.53 tbsp creamy italian dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 13.33 g per 600 calories, this food has a mild level of carbs (it has the same amount as foods like turkey, taco salad and meatballs). 2 g is 0.67% of your daily recommended limit for a healthy person. Merely 11 percent of all foods in our system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this item has a reasonable amount of carbs. Here, around 84% of foods in this food group have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Real Mayonnaise (Best Yet), Vinegar & Oil Dressing (Dinner) (Bob Evans), Omega Blended Cooking Oil (Smart Balance)

  • How much cholesterol are in 1 serving?

    This item has a minute amount of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. Similarly, almost 100% of all foods among all food groups have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same amount as foods like cocoa, pepper and pie crust). 0% of your daily limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Sweet-and-Sour Elk, Apricot Jam (Stonewall Kitchen), Thick & Chunky Mild Salsa (Casa Mamita)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be filled by 1 serving. Having a minimum quantity of fiber containing 0 grams per 500 calories, it has the same amount as salmon, melt sandwiches and custard. Just 0 percent of all foods in our system have a lower fiber ratio. Likewise, compared to foods in the same food group, this item has a low amt of fiber. Here, roughly 100 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Hot Dog Chili Sauce (Kroger), Marinara Pasta Sauce (Prego), Artichoke Hummus (Henry's Farmers Market)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4.44%, this food has a decent level of protein (it has the same amt as foods like olive oil, dates and cranberries). For most people, 1 grams is 2% of your daily limit. About 81% of all foods in our entire database have a greater ratio of protein to calories. On the other hand, this food has a great quantity of protein compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 36% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Tzatziki Sauce (Sprouts Farmers Market), Cheez Whiz Cheese Dip Light (Kraft), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a moderate-high amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 20% of other foods. In the same way, about 31 percent of all foods we analyzed have a greater saturated fat/calories ratio. Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 15%, it is around the same quantity as potato skins, salads and peanut butter.

    Overall Score

    High

    Alternatives: Texas Hot Salsa (Clint's Picante), Maple Syrup (Valu Time), Zesty Onion Relish (Bick's)

  • How much sodium are in 1 serving?

    About 32% of all foods in our entire system have a greater sodium ratio. Likewise, this item has a fair quantity of sodium compared to foods in the same food group (sauces, spices and spreads). Here, about 55% of foods in this food group have a greater sodium percentage. 8.75% of your daily recommended value will be filled by this specific serving size. Having a immoderate amt of sodium at 1166.67 mg for every 500 calories, it is around the same amt as fried rice, chicken wings and beef.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Jelly (Wal-Mart), Sugar Free Grape Jelly with Fiber (Polaner), Equal Sweeteners (Aspartame) Packets

  • How much sugars are in 1 serving?

    At most 0% of all foods in our system have a lower ratio of sugar to calories. In the same way, this specific food has a inconsiderable amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than about 100% of other foods. For a healthy person, 0 g is 0% of your daily recommended value. With 0 g per 300 calories, this food has a inconsiderable level of sugar (it has the same amt as foods like anchovies, avocados and fried eggs).

    Overall Score

    Low

    Alternatives: Cozy Cottage Sugar Free Low Calorie Syrup (Maple Grove Farms), Tahini (Krinos), O'Brien Kielbasa Skillet