Calorie Content in Nature's Path Organic Optimum Power Flax Soy Blueberry Cereal

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 3g
  • Carbs: 38g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 cup - it is equivalent to 28.57 tbsp farina cereal, 0.48 biscuit bacon, egg & cheese biscuit, and 50.76 g of kashi cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 76%, it has the same quantity as most beverages, bread crumbs and grits. 12.67% of your daily recommended intake will be met by this specific serving size. About 76 percent of all foods in our entire system have a lower carbs percentage. In the same way, this specific food has a fair amount of carbs compared to foods in its food group. Here, almost 56% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a minute amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Likewise, this food has less cholesterol than almost 100 percent of all foods in our database. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amt as foods like potato bread, tortilla chips and sun-dried tomatoes).

    Overall Score

    Low

    Alternatives: Simple Harvest Chewy Multigrain Granola Bars - Cinnamon Brown Sugar with Apples & Cranberries (Quaker), Kix (General Mills), Bran Flakes (Post)

  • How much fiber are in 1 serving?

    28% of your daily limit will be met by this food/serving size. Compared to foods in its food group, this specific food has a high degree of fiber. Here, nearly 89% of other foods in this food group have a lower fiber percentage. In the same way, nearly 91 percent of all foods in our entire database have a lower fiber/calories percentage. This food has the same quantity of fiber as foods like whole wheat breads, plums and prunes with a fiber/calorie ratio of 3.5%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Light Wheat Bread (Southern Home), Organic Sliced Multigrain Bread (ACE Bakery), Granola Fudge Bars - Chocolate Chip (Keebler)

  • How much protein are in 1 serving?

    Having a wonderful degree of protein at 22.5 g per 500 calories, it is around the same amount as brazil nuts, honeydew melons and okra. For most people, 9 g is 18% of your daily limit of protein. Around 37 percent of all foods we analyzed have a greater protein/calories percentage. Similarly, this food has a tremendous quantity of protein compared to foods in its food group. In this case, roughly 83 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a limited level of saturated fat (it has the same amount as foods like rice cakes, veggie burgers and apples). This specific food has a limited degree of saturated fat compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater saturated fat ratio. In the same way, merely 0% of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Tuscan Roasted Garlic Bread (Rudi's Organic Bakery), Mini Pretz-A-Bagels Original (Thomas'), Split Top Wheat Bread (Flavorite)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 115%, it contains the same quantity as lentils, chilaquiles and corn chips. This food has a modest amount of sodium compared to foods in the same food group. Here, nearly 76 percent of foods in this food group have a greater sodium percentage. In the same way, this specific food has less sodium than approximately 59% of all foods in our entire database. 9.58% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Real Corn Taco Shells (La Tiara), Organics Oat & Honey Granola (Central Market), Frosted Shredded Wheat Cereal (Fiber One)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like goat milk, garden salad and wine with a sugar/calorie ratio of 18%, which is a moderate-high amount. 22.5% of your recommended limit per day of sugar will be met by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a immoderate amount of sugar. Here, roughly 74% of other foods in this food group have a lower sugar ratio. Similarly, approximately 39 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Pita Bread (Joseph's), Uncooked Flour Tortillas (Tortillaland)