Nutritional Value and Information

• How many calories are in 1 serving?

  70 calories are in 4 crackers - it is equivalent to 0.52 oz cheese filled sandwich cracker, 0.65 oz air popped white popcorn, and 9.33 chips lightly salted potato chips.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  4.33% of your daily recommended consumption of carbs will be filled by 1 serving. With a carbs/calorie ratio of 74.29%, this item has an above average level of carbs (it has the same amount as foods like candies, most beverages and mixed vegetables). Nearly 26% of all foods in our entire system have a greater carbs ratio. In the same way, compared to foods in the same food group (junk snacks), this specific food has a steep amount of carbs. In this case, within its own food group, this specific food has less carbs than around 17% of other foods.

  Overall Score

  High

  Alternatives: Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's)

• How much cholesterol are in 1 serving?

  This item has less cholesterol than nearly 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a small amount of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same degree as foods like black beans, pasta sauce and water chestnuts). 0 milligrams is 0% of your daily recommended value of cholesterol for a healthy male.

  Overall Score

  Low

  Alternatives: Potato Chips (Champps), Flavor Blasted Goldfish Xplosive Pizza Crackers (Pepperidge Farm), Multigrain Pita Chips with Sesame Seeds (Trader Joe's)

• How much fiber are in 1 serving?

  Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as macadamia nuts, cornbread and sandwich cookies. 0% of your daily limit will be met by 1 serving. Compared to foods in the same food group (junk snacks), this specific food has a minute amt of fiber. Here, around 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, only 0 percent of all foods we analyzed have a lower fiber/calories ratio.

  Overall Score

  Low

  Alternatives: Healthy Pop Kettle Corn (Jolly Time), Multi-Grain Crackers (Medifast), Fuji Apple Crisps (Brothers-All-Natural)

• How much protein are in 1 serving?

  This food has the same degree of protein as foods like iced tea, gum and vinaigrette with 7.14 g for every 500 calories, which is an acceptable amount. Almost 24 percent of all foods in our entire system have a lower protein/calories ratio. Likewise, this specific food has a ample quantity of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than around 68% of other foods. 1 g is 2% of your daily recommended value for a healthy individual.

  Overall Score

  Modest

  Alternatives: Caramel Popcorn (NutriSystem), Soy Crisps (Trader Joe's), Light Microwave Popcorn (Roundy's)

• How much saturated fat are in 1 serving?

  Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as rice cakes, fudge and risotto. Compared to foods in the same food group, this specific food has a low amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Similarly, at most 0 percent of all foods in our database have a lower saturated fat/calories percentage.

  Overall Score

  Low

  Alternatives: Extra Crunchy Kettle Cooked Potato Chips (Frito-Lay), Reduced Guilt Multigrain Salted Chips (Trader Joe's), Flavor Blasted Goldfish Hot'n Spicy Cheddar Crackers (Pepperidge Farm)

• How much sodium are in 1 serving?

  3.96% of your daily recommended value of sodium will be achieved by 1 serving. Having a reasonable amount of sodium with a sodium/calorie ratio of 135.71%, it has the same amt as tortilla chips, salmon and fruit punch. This food has a considerable amount of sodium compared to foods in the same food group. Here, around 45% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than roughly 55 percent of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Unsalted Matzos Crackers (Streit's), White & Yellow Peach Crisps (Brothers-All-Natural), Yellow Kernel Popcorn (Jewel-Osco)

• How much sugars are in 1 serving?

  This specific food has the same amt of sugar as foods like bacon, chimichangas and swordfish with a sugar/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group, this food has a low quantity of sugar. In this case, within its own food group, this food has less sugar than about 100 percent of other foods. Likewise, at most 0% of all foods among all food groups have a lower sugar percentage. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

  Overall Score

  Low

  Alternatives: Kettle Chips (Atlanta Bread Company), Kettle Cooked Steak & Onion Flavor Potato Chips (Troyer Farms), Redced Fat 100 Calorie Potato Chips (Cape Cod)