How many calories are in Nature's Promise Organic Parmesan Pasta Sauce

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories, 1 serving has around the same amount of calories as 2.59 tbsp original bbq sauce, 4.0 oz meat or poultry gravy, and 25.64 g of pancake syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.67% of your recommended limit per day of carbs will be achieved by 1 serving. At 36.67 grams per 200 calories, this specific food has a moderate-high level of carbs (it has the same degree as foods like chocolate cake, lettuce and black beans). This specific food has a moderate-high amt of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less carbs than almost 38 percent of other foods. Likewise, this item has less carbs than about 27 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Olive Oil Mayonnaise (Hellmann's), Vegetable Oil Spread (Roundy's), Au Jus Gravy (Campbell's)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a inconsiderable quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. 0 mg is 0% of your daily limit for most people. This food has the same quantity of cholesterol as foods like broth, rice noodles and bulgur with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Worcestershire Sauce, Natural Almond Butter 100 Calorie Squeeze Pack - Maple (Justin's Nut Butter), Oil & Vinegar Dressing (Blimpie)

  • How much fiber are in 1 serving?

    2 g is 8% of your DRV (Daily Recommended Value) of fiber for a healthy male. Compared to foods in the same food group, this food has a whopping quantity of fiber. Here, within its own food group, this food has less fiber than around 11% of other foods. Likewise, this food has less fiber than approximately 10 percent of all foods in our database. Having a very high amount of fiber with a fiber/calorie ratio of 3.33%, it is around the same amount as hominy, blueberries and baked beans.

    Overall Score

    Very High

    Alternatives: Creamy Salsa Dip (World Table), Premium Basil & Tomato Pasta Sauce (Publix), Five Cheese Pasta Sauce (Bertolli)

  • How much protein are in 1 serving?

    This item has a whopping degree of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than about 17 percent of other foods. Likewise, almost 48% of all foods we analyzed have a lower protein/calories ratio. Having a moderate quantity of protein with 6.67 grams for every 200 calories, it is around the same amount as pie crust, cookies and prunes. 4% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Thick 'N Chunky Salsa - Mild (La Victoria), Fat Free Dill Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods in our system have a lower saturated fat percentage. In the same way, compared to foods in its food group, this specific food has a meager amt of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a meager degree of saturated fat with 0 g per 400 calories, it has the same quantity as tuna, pasta salad and ham.

    Overall Score

    Low

    Alternatives: Hard Candy, Strawberry Jam (Hill Country Fare), Whipped Salad Dressing (Clover Valley)

  • How much sodium are in 1 serving?

    For a healthy person, 420 mg is 17.5% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a moderate-high amt of sodium. Here, nearly 75% of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 6% of all foods in our database have a greater sodium percentage. Having a extreme degree of sodium with 700 mg per 100 calories, it is around the same quantity as gravy, ranch dressing and jambalaya.

    Overall Score

    Very High

    Alternatives: Organic Creamy Peanut Butter (Giant Eagle), All Natural Premium Clover Honey (Berkley & Jensen), Strawberry Jelly (Ralphs)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like nutrition drinks, garden salad and sandwich cookies with a sugar/calorie ratio of 33.33%, which is an above average amount. Compared to foods in the same food group, this specific food has a fair amount of sugar. Here, almost 59% of other foods in this food group have a lower sugar/calories ratio. Likewise, about 73 percent of all foods in our system have a lower sugar ratio. For most men and women, 5 g is 12.5% of your daily limit of sugar.

    Overall Score

    High

    Alternatives: Hatch Green Chile Salsa Verde (Central Market), Soy Sauce Pack (Southern Tsunami Sushi Bar), Dandelion Pasta Sauce (Pellicano)