How many calories are in Amy's Organic Pasta & 3 Bean Soup

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended consumption. Compared to foods in the same food group (most soups), this specific food has a meager amount of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than around 100% of all foods we analyzed. This item has the same quantity of cholesterol as foods like flour, sourdough bread and trail mix with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Wild Mushroom Barley Soup (Souper Salad), Sesame Chicken Flavor Vegetarian Rice Noodle Soup Bowl (Simply Asia), Chicken Base (Better than Bouillon)

  • How many calories are in 1 serving?

    130 calories are in 1 cup - it is equivalent to 722.22 g of frisee (raw), 65.0 piece straw mushrooms, and 1.34 oz split peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like organic milk, jambalaya and chocolate chip cookies with a carbs/calorie ratio of 58.46%, which is a considerable amount. 19 g is 6.33% of your daily recommended intake for a healthy female. This item has a considerable degree of carbs compared to foods in its food group. In this case, around 42% of foods in this food group have a greater carbs/calories ratio. Similarly, around 43 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Fat Free & Lower Sodium Beef Broth (College Inn), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like tea, potato chips and pies with a protein/calorie ratio of 15.38%, which is an average amount. Compared to foods in the same food group (most soups), this specific food has a considerable quantity of protein. Here, within its own food group, this specific food has less protein than around 62 percent of other foods. Similarly, roughly 56 percent of all foods in our database have a lower protein percentage. 10% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Turkey Chili with Beans (Hormel), Turkey Chili with Beans (Jenny Craig), Homestyle Chicken Noodle Soup (Cup) (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a fair degree of saturated fat. Here, about 31% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 34 percent of all foods in our entire database have a lower ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like pancakes, raisins and tortilla chips with a saturated fat/calorie ratio of 3.46%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Split Pea Soup Mix (Streit's), Chicken & Barley Stew (NutriSystem), Minestrone Soup (Olive Garden)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar at 4.62 grams for every 100 calories, it contains the same amount as cottage cheese, cabbage and snow peas. Compared to foods in its food group, this food has a excessive degree of sugar. In this case, within its own food group, this food has less sugar than approximately 18 percent of other foods. Similarly, approximately 39% of all foods we analyzed have a greater ratio of sugar to calories. For a healthy female, 6 g is 15% of your daily recommended limit of sugar.

    Overall Score

    High

    Alternatives: 99% Fat Free Chicken Broth (Ralphs), Tom Yum Goong (Central Market), Reduced Sodium Chicken Broth (Harris Teeter)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like hominy, honeydew melons and zucchini with a fiber/calorie ratio of 3.08%, which is a whopping amount. Compared to foods in the same food group, this specific food has a exceptional degree of fiber. In this case, within its own food group, this specific food has less fiber than around 23 percent of other foods. Likewise, almost 11 percent of all foods in our entire system have a greater fiber/calories percentage. 16% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Vegetable Soup (East Side Mario's), Organic Chef Inspirations Beef Barley Soup (Muir Glen), Minestrone Soup (Culver's)

  • How much sodium are in 1 serving?

    Having a excessive degree of sodium with 2092.31 mg for every 400 calories, it is around the same amount as smoked salmon, veggie burgers and jambalaya. This specific food has a fair degree of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than approximately 50% of other foods. However, about 91 percent of all foods among all food groups have a lower sodium ratio. 28.33% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Lobster Bisque (Zoup!), dry peas, Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox)