How many calories are in Trader Joe's Organic Pea Shoots

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 cup - it is equivalent to 0.97 cups chopped broccoli (raw), 68.18 g of white mushrooms, and 93.75 g of serrano pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2% of your daily recommended value will be filled by this specific serving size. This specific food has less carbs than nearly 22 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a moderate degree of carbs. In this case, roughly 44% of foods in this food group have a greater carbs/calories ratio. Having an above average quantity of carbs with a carbs/calorie ratio of 80%, it has the same quantity as malt drinks, sushi and garlic.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Extra Hot Horseradish (Inglehoffer), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a steep amt of cholesterol with a cholesterol/calorie ratio of 20%, it has the same degree as cheddar cheese, ground turkey and roast beef. Around 17 percent of all foods in our entire database have a greater cholesterol percentage. Similarly, compared to foods in the same food group, this specific food has a very high degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 5% of other foods. 2% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Maria's Cucumber Salad, Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Frozen Artichoke Hearts (Birds Eye)

  • How much fiber are in 1 serving?

    8% of your daily limit will be filled by 1 serving. This food has less fiber than almost 5% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a wonderful quantity of fiber. In this case, within its own food group, this item has less fiber than around 33% of other foods. This specific food has the same quantity of fiber as foods like seeds, cucumbers and whole cereals with a fiber/calorie ratio of 6.67%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Valley Fresh Steamers Asian Style Medley (Green Giant), Organic Baby Spring Mix (Taylor Farms), Fordhook Lima Beans (America's Choice)

  • How much protein are in 1 serving?

    Having a wonderful amt of protein with a protein/calorie ratio of 26.67%, it is around the same amt as cocoa, gravy and corn. Approximately 20 percent of all foods in our entire system have a greater protein/calories percentage. In the same way, compared to foods in the same food group (vegetables), this specific food has a above average degree of protein. Here, roughly 25 percent of foods in this food group have a greater ratio of protein to calories. 4% of your daily limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Broccoli Florets (Jason's Deli), Asparagus Cut Spears (Great Value), Broccoli Florets (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods among all food groups have a greater saturated fat ratio. Similarly, this food has a insubstantial amt of saturated fat compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like pancakes, muffins and crackers with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Buttercup Squash (Frieda's), In The Bag Steamable Vegetables - Mixed Garden Medley (Great Value), Premium Petite Whole Green Beans (Hanover)

  • How much sodium are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) of sodium for a healthy individual. At most 0 percent of all foods in our system have a lower sodium/calories ratio. In the same way, compared to foods in the same food group (vegetables), this specific food has a meager degree of sodium. Here, within its own food group, this specific food has less sodium than approximately 100 percent of other foods. This item has the same amt of sodium as foods like raisins, plums and brown sugar containing 0 mg per 600 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Cut Green Beans (Hannaford), Steamfresh Super Sweet Corn Singles (Birds Eye), Yellow Bell Pepper Ring (Jason's Deli)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a immoderate quantity of sugar. Here, nearly 28 percent of foods in this food group have a greater sugar percentage. In the same way, this food has less sugar than nearly 22 percent of all foods we analyzed. Having a moderate-high degree of sugar containing 50 g for every 500 calories, it is around the same amount as pecan pie, granola and ice cream cones. For a healthy person, 3 g is 7.5% of your daily recommended value.

    Overall Score

    High

    Alternatives: Garden Tender Spinach (Ralphs), Fried Pickles (Hooters), Spanish Olives with Minced Pimentos (Roundy's)