Calorie Content in Justin's Nut Butter Organic Peanut Butter 100 Calorie Squeeze Pack - Honey

100Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 3g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 tbsp - it is equivalent to 40.0 g of cherry preserves in grams, 1.27 oz chocolate syrup, and 0.32 cups of hamburger pickle relish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a modest amt of carbs. Here, just 20% of other foods in this food group have a lower carbs percentage. Likewise, only 14 percent of all foods in our entire database have a lower carbs percentage. With a carbs/calorie ratio of 12%, this item has a typical level of carbs (it has the same quantity as foods like pork, sour cream and mahi mahi). 3 g is 1% of your daily recommended limit of carbs for most individuals.

    Overall Score

    Modest

    Alternatives: Hot Wing Sauce (Hooters), Toasted Sesame Oil (International Collection), Classic Mayo (Ralphs)

  • How much cholesterol are in 1 serving?

    This specific food has a small amt of cholesterol compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, only 0% of all foods we analyzed have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same amt as foods like cherries, potato chips and oranges). For most individuals, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Light Asian Toasted Sesame Salad Dressing (Kraft), Simply Enjoy Original Hummus (Stop & Shop), Soft Pretzels with Mustard

  • How much fiber are in 1 serving?

    Having a superb amt of fiber containing 6 g for every 600 calories, it has the same degree as noodles, fruit salad and pine nuts. Compared to foods in the same food group (sauces, spices and spreads), this item has a exceptional quantity of fiber. Here, almost 28 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than around 36 percent of all foods we analyzed. For a healthy female, 1 grams is 4% of your daily recommended limit of fiber.

    Overall Score

    High

    Alternatives: Tomato Basil Marinara (Fresh & Easy), Rock & Roll Salsa (Moe's Southwest Grill), Low Fat Broccoli & Cheese Sauce (Green Giant)

  • How much protein are in 1 serving?

    8% of your daily recommended consumption of protein will be met by 1 serving. This item has the same amt of protein as foods like caesar dressing, ice cream sodas and sweet rolls with a protein/calorie ratio of 16%, which is an average amount. Compared to foods in its food group, this specific food has a tremendous amt of protein. Here, almost 92 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this food has less protein than approximately 41% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Soy Sauce Pack (Southern Tsunami Sushi Bar), Super Hummus - Classic Original (Nasoya)

  • How much saturated fat are in 1 serving?

    Having a immoderate amount of saturated fat at 3 g for every 200 calories, it contains the same quantity as cappuccino, egg salad and tamales. Nearly 65% of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a unreasonable amt of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 25% of other foods.

    Overall Score

    High

    Alternatives: Mr. Lincoln and Cecile Brunner in a Jam, Red Chile Sauce with Chicken (Stokes), Miracle Whip Light (Kraft)

  • How much sodium are in 1 serving?

    Having a mild quantity of sodium with 105 mg per 300 calories, it is around the same quantity as candies, coffee creamer and fruit salad. 1.46% of your recommended limit per day will be fulfilled by 1 serving. This food has less sodium than nearly 82 percent of all foods in our entire database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a below average amount of sodium. Here, within its own food group, this food has less sodium than about 82 percent of other foods.

    Overall Score

    Modest

    Alternatives: Yakitori Sauce (Large Bowl) (Tokyo Joe's), Reduced Sugar Strawberry Preserves (Kroger), Naturals Organic Canola Oil (Spectrum)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like pate, whole wheat bagels and lasagna with a sugar/calorie ratio of 4%, which is a fair amount. 1 g is 2.5% of your daily recommended limit for most people. Compared to foods in the same food group, this specific food has a considerable degree of sugar. Here, within its own food group, this specific food has less sugar than nearly 73 percent of other foods. In the same way, about 35 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Light Canola Mayonnaise (Spectrum), Hot Dijon Mustard (Beaver), Roaster Fresh Creamy Lightly Salted Almond Butter (Kettle Brand)