How many calories are in Nature's Basket Organic Peanut Butter

100Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 3g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 tbsp - it is equivalent to 2.33 cups of vinegar, 9.47 tsp honey mustard, and 0.74 lbs of chives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 3 g is 1% of your DRV (Daily Recommended Value). Having a typical amount of carbs with a carbs/calorie ratio of 12%, it has the same amount as bologna, guacamole and halibut. Compared to foods in its food group, this specific food has a modest degree of carbs. In this case, almost 80% of foods in this food group have a greater carbs/calories ratio. Similarly, this food has less carbs than roughly 86 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Organic Creamy Chipotle Sandwich Spread (365), Boiled Tongue, Olive Oil & Vinegar Dressing (Kroger)

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as tortilla chips, leeks and water chestnuts. This food has a meager amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. In the same way, roughly 100 percent of all foods in our system have a greater cholesterol ratio. 0 milligrams is 0% of your daily recommended value of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Summer Snow Cone Syrup, Veggie Roll Up with Hummus (Trader Joe's), Hearty Beans with Beef

  • How much fiber are in 1 serving?

    Having a magnificent degree of fiber with a fiber/calorie ratio of 1%, it is around the same amount as mangos, rolls and drink mixes. This food has less fiber than about 36 percent of all foods in our system. Similarly, this specific food has a excellent quantity of fiber compared to foods in its food group. Here, around 72 percent of other foods in this food group have a lower ratio of fiber to calories. 1 g is 4% of your daily limit of fiber for most men and women.

    Overall Score

    High

    Alternatives: Rock & Roll Salsa (Moe's Southwest Grill), Applesauce Unsweetened (Shurfine), Black Bean Sauce with Garlic (Kikkoman)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a tremendous degree of protein. Here, within its own food group, this specific food has less protein than about 17 percent of other foods. Likewise, this food has less protein than about 54% of all foods we analyzed. 3 grams is 6% of your daily limit for a healthy male. Having a solid amt of protein with a protein/calorie ratio of 12%, it is around the same amount as grapefruits, onion rings and cream.

    Overall Score

    Moderate

    Alternatives: Super Hummus - Classic Original (Nasoya), White Turkey and Gravy (Jennie-O), Fat Free Dill Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amount of saturated fat. In this case, within its own food group, this food has less saturated fat than about 41% of other foods. In the same way, about 52 percent of all foods in our entire system have a lower saturated fat ratio. Having a fair degree of saturated fat with 2 g per 200 calories, it is around the same amount as raspberries, turkey breast and hash browns.

    Overall Score

    Moderate

    Alternatives: Zesty Cocktail Sauce (Heinz), Sweet & Sour Sauce (Wendy's), Medium Salsa (Herdez)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager amt of sodium. Here, within its own food group, this specific food has less sodium than nearly 100% of other foods. Similarly, about 100 percent of all foods in our entire database have a greater sodium/calories percentage. For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value). This food has the same quantity of sodium as foods like white wine, chestnuts and sweetener with a sodium/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Marinara Sauce (Arby's), Organic Creamy Peanut Butter (Giant Eagle), Olive Corn and Peanut Oil

  • How much sugars are in 1 serving?

    Almost 65% of all foods in our database have a greater sugar/calories ratio. In the same way, compared to foods in its food group, this food has a reasonable amount of sugar. Here, within its own food group, this food has less sugar than nearly 73% of other foods. With a sugar/calorie ratio of 4%, this food has an average level of sugar (it has the same quantity as foods like bologna, whole wheat breads and collards). For a healthy male, 1 grams is 2.5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Fresh Thyme - chopped, Cool Ranch Sauce (Wing Zone), Scallion Hummus (Wakim's Foods)