Sunflower Farmers Market Organic Peanut Butter Nutritional Analysis and Facts

190Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190
  • Fat: 15g
  • Carbs: 6g
  • Protein: 9g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a low degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. 0 mg is 0% of your daily recommended limit for a healthy individual. Having a trivial quantity of cholesterol with 0 mg for every 400 calories, it has the same amt as toast, macadamia nuts and hot chocolate.

    Overall Score

    Low

    Alternatives: Orange Romaine Salad, Old-Fashioned Pink Lemonade, Lemonade-Mint Iced Tea

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a minute amount of sodium. Here, roughly 100 percent of foods in this food group have a greater sodium/calories percentage. Similarly, this specific food has less sodium than around 100% of all foods we analyzed. 0 mg is 0% of your daily limit for most individuals. This item has the same amount of sodium as foods like honey, champagne and rum containing 0 milligrams per 300 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Sugar (Jack in the Box), Evening Primrose Oil (Henry's Farmers Market), Maltitol Crystals (Sensato)

  • How many calories are in 1 serving?

    190 calories are in 2 tbsp - it is equivalent to 6.33 tbsp balsamic vinaigrette salad dressing, 463.41 g of tomato sauce with onions green pepper and celery, and 2.0 tbsp organic creamy peanut butter.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than almost 86% of all foods in our database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a safe degree of carbs. Here, within its own food group, this item has less carbs than almost 80 percent of other foods. With a carbs/calorie ratio of 12.63%, this food has a ordinary level of carbs (it has the same amt as foods like tofu, calamari and ham). 6 grams is 2% of your daily recommended consumption for a healthy female.

    Overall Score

    Modest

    Alternatives: Spicy Brown Mustard (Fred Meyer), Lite Caesar Dressing (Maple Grove Farms), Mediterranean Garlic Sauce (Garbanzo Mediterranean Grill)

  • How much saturated fat are in 1 serving?

    Approximately 54 percent of all foods we analyzed have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group, this food has a moderate-high degree of saturated fat. Here, within its own food group, this food has less saturated fat than about 39 percent of other foods. With a saturated fat/calorie ratio of 9.47%, this item has an average level of saturated fat (it has the same quantity as foods like pancakes, most seasonings and sprouted breads).

    Overall Score

    Moderate

    Alternatives: Organic Tomato Ketchup (Heinz), Fra Diavolo Arribiata - Hot and Spicy Pasta Sauce (The Silver Palate), Bacon Bleu Cheese Dressing & Dip (Litehouse Foods)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4.21%, this specific food has an average level of sugar (it has the same quantity as foods like salmon, seafood and chickpeas). 5% of your DRV (Daily Recommended Value) will be met by this food/serving size. This specific food has a moderate degree of sugar compared to foods in its food group. In this case, almost 27 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than approximately 65 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Roasted Garlic Mustard (Stonewall Kitchen), Salsa Verde (Pace), Beef Gravy (Bob Evans)

  • How much fiber are in 1 serving?

    Around 64% of all foods in our entire database have a lower fiber/calories percentage. Likewise, this food has a exceptional amt of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than roughly 28 percent of other foods. For most individuals, 2 g is 8% of your daily limit of fiber. With a fiber/calorie ratio of 1.05%, this item has a superb level of fiber (it has the same amount as foods like pickles, pita bread and tostadas).

    Overall Score

    High

    Alternatives: Florentine Style Pasta Sauce (Culinary Circle), Greek Style Hummus (Athenos), Zesty Island Garlic Guacamole (Margaritaville)

  • How much protein are in 1 serving?

    About 65 percent of all foods among all food groups have a lower ratio of protein to calories. Similarly, this item has a high amt of protein compared to foods in its food group. Here, within its own food group, this item has less protein than about 6 percent of other foods. For most individuals, 9 g is 18% of your recommended limit per day of protein. Having a outstanding quantity of protein with a protein/calorie ratio of 18.95%, it contains the same degree as watermelons, focaccia and trail mix.

    Overall Score

    High

    Alternatives: Soy Sauce, Gazpacho Salsa (The Silver Palate), Ginger Dipping Sauce