Calorie Content in Justin's Nut Butter Organic Peanut Butter - Classic

190Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190
  • Fat: 17g
  • Carbs: 7g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 2 tbsp - it is the same (calorie-wise) to 1.71 oz coleslaw salad dressing, 2.75 oz apricot jams and preserves, and 4.75 tsp palm vegetable oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a ordinary quantity of carbs with a carbs/calorie ratio of 14.74%, it has the same amt as cheese, corned beef and crab. 7 g is 2.33% of your daily recommended value for most individuals. Compared to foods in its food group, this food has a typical quantity of carbs. In this case, almost 24 percent of other foods in this food group have a lower carbs ratio. Likewise, at most 15 percent of all foods in our database have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Home Style Real French Vinaigrette (Briannas), Soybean Oil, Pure Peanut Oil (LouAna)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily limit of cholesterol. Compared to foods in the same food group, this specific food has a meager amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Similarly, at most 0% of all foods in our entire database have a lower ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like honey, cappuccino and granola at 0 mg for every 100 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Rustico Pomodoro Pasta Sauce (Trader Giotto's), Roasted Garlic Hummus (Harris Teeter), Caesar Dressing (Trader Joe's)

  • How much fiber are in 1 serving?

    Almost 64 percent of all foods among all food groups have a lower fiber ratio. In the same way, compared to foods in the same food group, this food has a fine degree of fiber. Here, roughly 28 percent of foods in this food group have a greater fiber ratio. Having a outstanding degree of fiber with a fiber/calorie ratio of 1.05%, it has the same quantity as tahini, fudge and gnocchi. 8% of your daily recommended limit of fiber will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Seasoning Blend (Pictsweet), Spicy Hummus Dip (Trader Joe's), Guacamole (Side) (Del Taco)

  • How much protein are in 1 serving?

    For most people, 7 g is 14% of your daily recommended limit of protein. This specific food has the same quantity of protein as foods like pies, fruit salad and taco shells with a protein/calorie ratio of 14.74%, which is a solid amount. This specific food has a premium degree of protein compared to foods in its food group. In this case, around 88% of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than roughly 46 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Bolognese (Meat Sauce) (Romano's Macaroni Grill), Cheez Whiz Cheese Dip Light (Kraft), Tequila Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    About 68% of all foods we analyzed have a lower saturated fat percentage. Likewise, compared to foods in its food group, this specific food has a moderate-high quantity of saturated fat. In this case, nearly 22 percent of foods in this food group have a greater saturated fat ratio. This item has the same quantity of saturated fat as foods like macadamia nuts, desserts and toppings containing 6.32 g per 400 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Barbecue Dipping Sauce (Burger King), Mock Strawberry Jam, Orange Gelatin

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a limited amt of sodium. Here, within its own food group, this item has less sodium than almost 100 percent of other foods. Likewise, this specific food has less sodium than almost 100 percent of all foods we analyzed. With a sodium/calorie ratio of 0%, this specific food has a low level of sodium (it has the same amount as foods like raspberries, chestnuts and plums). 0% of your daily recommended intake of sodium will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Cinnamon Apple Sauce (Fred Meyer), Granulated White Pure Cane Sugar (C&H), 100% Pure Peanut Oil (Planters)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a mild amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 80 percent of other foods. Similarly, this item has less sugar than roughly 77% of all foods in our database. For most men and women, 1 g is 2.5% of your daily recommended consumption. With 2.11 g for every 400 calories, this food has a typical level of sugar (it has the same amount as foods like colby cheese, carp and calamari).

    Overall Score

    Modest

    Alternatives: 57 Steak Sauce (Heinz), Dijon Mustard (Meijer), Hollandaise Sauce (Trader Joe's)