How many calories are in EnviroKidz Organic Peanut Butter Panda Puffs

130Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 130
  • Fat: 2.5g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 3/4 cup - it has the same quantity of calories as 0.43 cups of home made granola xcar, 2.28 custard cream biscuit, and 0.31 cups of pure bliss granola, naughty but nice.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 24 g is 8% of your daily recommended consumption. This food has less carbs than approximately 27 percent of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this item has a considerable degree of carbs. In this case, within its own food group, this item has less carbs than about 54% of other foods. This item has the same amt of carbs as foods like malt drinks, snow peas and pita bread containing 55.38 g for every 300 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your recommended limit per day. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as macadamia nuts, pistachios and apple pie. Compared to foods in its food group, this specific food has a insubstantial amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. In the same way, about 100 percent of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Honey Clusters Cereal (Fiber One), Seattle International Sesame Bread Sticks (Franz), Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be met by this specific serving size. Having a superb degree of fiber with a fiber/calorie ratio of 1.54%, it contains the same quantity as mandarin oranges, enchiladas and baked potatoes. This specific food has less fiber than roughly 26% of all foods in our system. Likewise, this food has a above average amt of fiber compared to foods in the same food group (breads and cereals). Here, about 66% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Tasteeos Toasted Oat Cereal (Food Lion), Healthy Life Light White Hot Dog Buns (Lewis Bakeries), Sandwich Thins - Seedless Rye (Oroweat)

  • How much protein are in 1 serving?

    Having a serviceable amt of protein with a protein/calorie ratio of 6.15%, it contains the same amount as sauerkraut, oranges and cereal bars. 4% of your daily limit of protein will be achieved by this food/serving size. Compared to foods in the same food group, this food has a poor quantity of protein. In this case, almost 92 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than around 73% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Kretschmer Original Toasted Wheat Germ (Quaker), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This food has a small amount of saturated fat compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, just 0% of all foods in our database have a lower ratio of saturated fat to calories. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as smoked salmon, swordfish and litchis.

    Overall Score

    Low

    Alternatives: Garlic Indian Naan (President's Choice), Alternative Bagel - Cinnamon Spice (Western Bagel), Fruity Dyno-Bites (Malt-O-Meal)

  • How much sodium are in 1 serving?

    5.42% of your daily recommended limit will be met by 1 serving. With a sodium/calorie ratio of 100%, this specific food has a fair level of sodium (it has the same degree as foods like french toast, naan and soy nuts). Approximately 62% of all foods in our database have a greater sodium ratio. In the same way, this specific food has a safe degree of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less sodium than nearly 79 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Frosted Wheat Cereal (Publix), Natural Artisan Granola - Original (Udi's), Organics Berry Blend Granola (Central Market)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high amount of sugar. Here, almost 79 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this specific food has less sugar than roughly 36% of all foods we analyzed. This item has the same amount of sugar as foods like puddings, shallots and chocolate chip cookies with a sugar/calorie ratio of 21.54%, which is a immoderate amount. 17.5% of your daily recommended value will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Thai Lettuce Wraps (Cheesecake Factory), Low Carb Tortillas (Mama Lupe's), Oat Bran Hot Cereal (Bob's Red Mill)