Calorie Content in Justin's Nut Butter Organic Peanut Butter Squeeze Pack - Cinnamon

180Calories

Per Serving

Number of Calories: Based on 1 pack serving

  • Calories: 180
  • Fat: 15g
  • Carbs: 8g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 pack - it has around the same quantity of calories as 4.5 tsp hazelnut vegetable oil, 1.82 piece maple sugar, and 4.39 oz plain dessert sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a mild amt of carbs with a carbs/calorie ratio of 17.78%, it has the same quantity as mixed nuts, sausages and tilapia. Compared to foods in the same food group (sauces, spices and spreads), this food has a reasonable amt of carbs. Here, within its own food group, this food has less carbs than approximately 72% of other foods. Likewise, this specific food has less carbs than roughly 83 percent of all foods we analyzed. 2.67% of your DRV (Daily Recommended Value) of carbs will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Toasted Sesame Oil (Eden Foods), Almond Vegetable Oil, Taramosalata (Krinos)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for a healthy individual. Compared to foods in the same food group, this item has a insubstantial amount of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. Similarly, nearly 100% of all foods in our entire database have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same degree as foods like candies, pita bread and pilaf).

    Overall Score

    Low

    Alternatives: Nesquik Chocolate Syrup (Nestle), Original Hummus (T. Marzetti), Honey Mustard (Woeber's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 24 percent of all foods in our system. Similarly, this food has a exceptional degree of fiber compared to foods in the same food group. In this case, almost 79% of other foods in this food group have a lower fiber ratio. Having a exceptional amount of fiber with a fiber/calorie ratio of 1.67%, it contains the same quantity as almonds, samosas and tostadas. 12% of your recommended limit per day of fiber will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Natural Applesauce (Albertsons), Stroganoff Mix (McCormick), Arrabbiata Sauce (Rienzi)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a whopping degree of protein. In this case, approximately 11% of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than almost 43% of all foods in our system. 14% of your daily recommended limit will be met by this food/serving size. Having a proficient amount of protein with a protein/calorie ratio of 15.56%, it has the same amount as most beverages, water chestnuts and pecans.

    Overall Score

    Moderate

    Alternatives: Ranchero Queso Fresco (Cacique), Hot Green Chile Sauce (El Pinto), Lettuce Wrap Sauce (Pei Wei)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10%, this specific food has an average level of saturated fat (it has the same amount as foods like roasted potatoes, smoothies and almond milk). Compared to foods in the same food group, this food has a stiff quantity of saturated fat. In this case, about 38% of foods in this food group have a greater saturated fat percentage. In the same way, almost 55% of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Mango Pico De Gallo (HEB), Southwest Spicy Mustard (Great Value), Thick n' Chunky Salsa - Medium (Old El Paso)

  • How much sodium are in 1 serving?

    For a healthy person, 65 mg is 2.71% of your DRV (Daily Recommended Value). Merely 19% of all foods in our entire system have a lower sodium/calories ratio. Likewise, compared to foods in the same food group, this food has a reasonable amount of sodium. In this case, only 18% of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 36.11%, this specific food has a reasonable level of sodium (it has the same quantity as foods like almond butter, coffee creamer and ice pop).

    Overall Score

    Modest

    Alternatives: Nutmeg Butter Vegetable Oil, Organic Blue Agave Syrup (Aunt Patty's), Natural Smooth and Creamy Peanut Butter (Krema)

  • How much sugars are in 1 serving?

    Having an average amount of sugar with 4.44 g for every 400 calories, it contains the same quantity as american cheese, pastrami and breadsticks. 5% of your daily recommended consumption will be achieved by this specific serving size. This food has a reasonable amount of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than nearly 73 percent of other foods. In the same way, roughly 35 percent of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Garlic & Herb Seasoning (No Salt No MSG) (Tone's), Roasted Red Pepper Hummus with Pretzel Crisps (Sabra), Pepperhouse Gourmaise (Boar's Head)