Calorie Content in Justin's Nut Butter Organic Peanut Butter Squeeze Pack - Classic

190Calories

Per Serving

Number of Calories: Based on 1 pack serving

  • Calories: 190
  • Fat: 17g
  • Carbs: 7g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 pack - it is the same (calorie-wise) to 1.62 tbsp palm kernel vegetable oil, 3.06 cups of bearnaise sauce, and 30.4 grams peanut butter in grams.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.33% of your daily recommended consumption will be filled by this food/serving size. Approximately 85% of all foods among all food groups have a greater carbs percentage. In the same way, compared to foods in the same food group, this food has a safe degree of carbs. Here, within its own food group, this food has less carbs than roughly 76 percent of other foods. Containing 3.68 g for every 100 calories, this item has a safe level of carbs (it has the same amount as foods like pork, eggs and pastrami).

    Overall Score

    Modest

    Alternatives: Soybean Lecithin Vegetable Oil, Deli Style Mustard (Publix), Wing Sauce (Ott's)

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with 0 mg per 100 calories, it contains the same quantity as gelatin, cantaloupe and coconuts. 0 mg is 0% of your daily recommended intake of cholesterol for a healthy person. Compared to foods in the same food group (sauces, spices and spreads), this item has a small degree of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, just 0% of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Ketchup (Church's Chicken), Savory Summer Squash, Sweet Roasted Garlic Vinaigrette (Salad Creations)

  • How much fiber are in 1 serving?

    This food has a fine quantity of fiber compared to foods in the same food group. In this case, around 28 percent of foods in this food group have a greater fiber/calories ratio. Similarly, approximately 36 percent of all foods in our entire database have a greater ratio of fiber to calories. 8% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size. Having a exceptional quantity of fiber with a fiber/calorie ratio of 1.05%, it contains the same amt as baked potatoes, chips and greek salad.

    Overall Score

    High

    Alternatives: Classic Italian Zesty & Spicy Spaghetti Sauce (Hunt's), Original Hummus (Athenos), Roasted Garlic Pasta Sauce (Classico)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a massive amount of protein. Here, roughly 12 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than about 46 percent of all foods in our entire database. At 7.37 grams for every 200 calories, this item has a solid level of protein (it has the same quantity as foods like jalapenos, french fries and beets). 14% of your daily limit of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Salsa Dip (Scotsburn), White Turkey and Gravy (Jennie-O), Cocoa Cherry Pork

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a stiff degree of saturated fat. In this case, nearly 78% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this food has less saturated fat than about 32% of all foods we analyzed. This specific food has the same amount of saturated fat as foods like duck, guacamole and sweet rolls with a saturated fat/calorie ratio of 14.21%, which is an above average amount.

    Overall Score

    High

    Alternatives: Strawberry Apple Rhubarb Jam (Stonewall Kitchen), Picante Sauce (Medium) (Our Family), Original Syrup (Aunt Jemima)

  • How much sodium are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily recommended consumption of sodium. This item has less sodium than about 100% of all foods in our system. Likewise, this food has a meager degree of sodium compared to foods in the same food group (sauces, spices and spreads). Here, approximately 100% of foods in this food group have a greater sodium/calories ratio. Having a minute amt of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as strawberries, prunes and rum.

    Overall Score

    Low

    Alternatives: Organic Raw Almond Butter (Maranatha), Grapeseed Oil (International Collection), White Sangria

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended value for most men and women. Approximately 23% of all foods in our entire system have a lower sugar percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a reasonable quantity of sugar. In this case, within its own food group, this specific food has less sugar than about 80% of other foods. Having a safe degree of sugar with a sugar/calorie ratio of 2.11%, it has the same amount as octopus, tostadas and ground beef.

    Overall Score

    Modest

    Alternatives: Yakitori Sauce (Regular Bowl) (Tokyo Joe's), Lemonaise (The Ojai Cook), Buttermilk House Dipping Sauce (Jack in the Box)