How many calories are in Trader Joe's Organic Peas

90Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 2/3 cup - it is the same (calorie-wise) to 6.43 oz eggplant, 3.91 oz ginger, and 30.0 mushroom mushrooms (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 75.56%, this item has a unreasonable level of carbs (it has the same degree as foods like naan, cereal bars and multigrain bread). 5.67% of your daily recommended consumption will be achieved by this specific serving size. This food has a moderate degree of carbs compared to foods in the same food group (vegetables). Here, approximately 54 percent of other foods in this food group have a lower carbs percentage. Similarly, this specific food has less carbs than roughly 25 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Pickles (Burger King), Stuffed Manzanilla Olives (Goya), Extra Hot Horseradish (Inglehoffer)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our entire database have a lower ratio of cholesterol to calories. In the same way, this item has a small degree of cholesterol compared to foods in the same food group (vegetables). In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. This item has the same quantity of cholesterol as foods like pistachios, syrup and blackberries with 0 mg for every 500 calories, which is a minimum amount. 0 mg is 0% of your daily recommended limit of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Chopped Spinach Frozen (Pictsweet), Cherry Peppers (Cento), Lima Beans No Salt Added (Kroger)

  • How much fiber are in 1 serving?

    For most people, 4 g is 16% of your recommended limit per day of fiber. Having a tremendous degree of fiber with a fiber/calorie ratio of 4.44%, it contains the same degree as fruit, grapefruits and kale. Around 6% of all foods in our entire system have a greater ratio of fiber to calories. However, compared to foods in the same food group, this item has a solid amount of fiber. In this case, within its own food group, this item has less fiber than almost 53% of other foods.

    Overall Score

    Very High

    Alternatives: Green Split Peas (Western Family), Steamfresh Sugar Snap Peas (Birds Eye), Edamame (Shelled) (Frieda's)

  • How much protein are in 1 serving?

    4 grams is 8% of your recommended limit per day of protein for most men and women. Approximately 37 percent of all foods in our entire system have a greater ratio of protein to calories. Likewise, this specific food has a average amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than almost 43 percent of other foods. This item has the same amt of protein as foods like brazil nuts, beer and cantaloupe with a protein/calorie ratio of 17.78%, which is an above average amount.

    Overall Score

    High

    Alternatives: Romaine Lettuce (Salad) (Chipotle Mexican Grill), Organic Vegetable Medley (Private Selection), Broccoli (Energy Kitchen)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like grapefruits, cornbread and snapper with a saturated fat/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group, this food has a inconsiderable amt of saturated fat. Here, within its own food group, this food has less saturated fat than around 100% of other foods. In the same way, merely 0% of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Brussel Sprouts (Kroger), Fordhook Lima Beans (Harris Teeter), Stewed Tomatoes (Kroger)

  • How much sodium are in 1 serving?

    Having a meager amount of sodium with 0 mg for every 600 calories, it is around the same quantity as raisins, red wine and pine nuts. This specific food has a limited amount of sodium compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater ratio of sodium to calories. In the same way, only 0 percent of all foods in our entire database have a lower sodium/calories ratio. For most individuals, 0 milligrams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Eppaw, Cleaned and Cut Stir-Fry Vegetables (Wegmans), Sliced Baby Bella Mushrooms (Crimini) (Wegmans)

  • How much sugars are in 1 serving?

    About 56% of all foods in our database have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a fair degree of sugar. Here, nearly 68% of foods in this food group have a greater ratio of sugar to calories. Having an average amount of sugar with a sugar/calorie ratio of 13.33%, it contains the same amount as macaroni, beans and peanut butter. For most individuals, 3 g is 7.5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Mustard Greens - Cooked, Mushroom Pieces & Stems (Great Value), Olive Medley (Delallo)