Nutritional Info in Whole Foods Market Organic Pepper Jack Cheese

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0.5g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has approximately the same amount of calories as 0.61 container lowfat raspberry yogurt, 2.63 oz evaporated milk (nonfat), and 1.11 cups of lactose free fat free milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.5 g is 0.17% of your DRV (Daily Recommended Value) of carbs for a healthy female. This item has the same amount of carbs as foods like ground pork, fish oil and gorgonzola cheese containing 3 g per 600 calories, which is a inconsiderable amount. Compared to foods in its food group, this food has a reasonable quantity of carbs. In this case, within its own food group, this food has less carbs than around 83% of other foods. Likewise, this food has less carbs than about 94% of all foods in our system.

    Overall Score

    Low

    Alternatives: Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese (Kraft), Grated Parmesan Cheese (Culinary Circle), Natural Havarti Cheese Slices (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended intake will be achieved by this specific serving size. With a cholesterol/calorie ratio of 25%, this item has a excessive level of cholesterol (it has the same quantity as foods like mackerel, chicken wings and trout). Compared to foods in the same food group, this specific food has a very high degree of cholesterol. Here, almost 19 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than almost 11 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: YoCrunch Vanilla Yogurt with Nestle Crunch Pieces (Breyers), YoCrunch 100 Calorie Yogurt - Strawberry with 100% Natural Lowfat Granola (Breyers), Fat Free American Cheese

  • How much fiber are in 1 serving?

    Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as colby cheese, marshmallows and brie cheese. 0 g is 0% of your daily recommended intake for most people. This food has a tiny amount of fiber compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this specific food has less fiber than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For most individuals, 6 grams is 12% of your daily recommended limit. Roughly 23 percent of all foods we analyzed have a greater protein percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable degree of protein. In this case, approximately 57% of foods in this food group have a greater protein/calories percentage. With a protein/calorie ratio of 24%, this item has an above average level of protein (it has the same amt as foods like roasted potatoes, polenta and raspberries).

    Overall Score

    High

    Alternatives: Light Soymilk, Reduced Fat Four Cheese Italian Style Blend (Weight Watchers), 1/2% Lowfat Milk (Great Value)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like muenster cheese, coconuts and provolone cheese with a saturated fat/calorie ratio of 40.5%, which is a very high amount. This food has less saturated fat than around 5% of all foods in our system. Likewise, this item has a above average amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than about 33% of other foods.

    Overall Score

    Very High

    Alternatives: Light Thick & Creamy Peaches'n Cream Yogurt (Yoplait), Light Fat Free Strawberry Banana Yogurt (Cub Foods), Fat Free Milk (Horizon Organic)

  • How much sodium are in 1 serving?

    6.67% of your recommended limit per day will be met by this specific serving size. This item has a fair amt of sodium compared to foods in its food group. Here, almost 49 percent of foods in this food group have a greater sodium percentage. Similarly, roughly 50% of all foods in our entire system have a lower ratio of sodium to calories. This specific food has the same degree of sodium as foods like pasta, french fries and pastries with a sodium/calorie ratio of 160%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a meager quantity of sugar. Here, within its own food group, this food has less sugar than roughly 100 percent of other foods. Similarly, this food has less sugar than almost 100 percent of all foods in our database. With a sugar/calorie ratio of 0%, this food has a limited level of sugar (it has the same quantity as foods like vodka, mackerel and cornmeal). 0% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Fancy Shredded Mexican 4 Cheese Blend (Kirkland Signature), Monterey Jack Cheese (Ralphs), Cubed Colby & Monterey Jack Cheese (Great Value)