How many carbs are in Organic Valley Organic Pepper Jack Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has the same quantity of calories as 1.33 oz feta cheese, 1.35 oz neufchatel cheese, and 1.05 container nonfat strawberry banana yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a inconsiderable amount of carbs. In this case, within its own food group, this item has less carbs than roughly 100% of other foods. Similarly, merely 0 percent of all foods in our entire system have a lower carbs ratio. With a carbs/calorie ratio of 0%, this item has a small level of carbs (it has the same degree as foods like colby cheese, mexican cheese and egg yolks). 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cotija Cheese (Cacique), 2% Milk Shredded Cheddar Cheese (Kroger), Monterey Jack Natural Cheese (Lucerne)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 25%, this specific food has a steep level of cholesterol (it has the same degree as foods like eggnog, salmon and tilapia). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a steep degree of cholesterol. Here, nearly 19% of foods in this food group have a greater cholesterol percentage. Similarly, approximately 89 percent of all foods in our entire system have a lower cholesterol/calories percentage. 8.33% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Milk with DHA Omega-3 (Horizon Organic), Fat Free Plain Yogurt (Stonyfield Farm), Nonfat Sour Cream (Hannaford)

  • How much fiber are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended consumption of fiber. Having a low amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as french toast, mackerel and ranch dressing. This item has a meager quantity of fiber compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, only 0 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For most individuals, 6 grams is 12% of your daily recommended intake of protein. This food has a respectable amt of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than about 57% of other foods. In the same way, almost 23 percent of all foods in our entire system have a greater protein/calories percentage. Having an above average quantity of protein with 18 grams for every 300 calories, it contains the same amount as breadsticks, granola bars and bisque.

    Overall Score

    High

    Alternatives: Swiss Cheese (Publix), Fat Free Milk (Bareman's), 50% Light Cheddar Snack Packs (Cabot)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 45%, this food has a inordinate level of saturated fat (it has the same amt as foods like eggnog, sour cream and corned beef). This item has less saturated fat than almost 5 percent of all foods in our system. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a very high amount of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 13% of other foods.

    Overall Score

    Very High

    Alternatives: Peaches & Creme Fruit Parfait (Dole), Light Fat Free Strawberry Shortcake Yogurt (Yoplait), Fat Free Light Raspberry Yogurt (Publix)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 220%, this item has a unreasonable level of sodium (it has the same amt as foods like lasagna, cornbread and mozzarella cheese). Compared to foods in its food group, this food has a above average amt of sodium. Here, nearly 70 percent of other foods in this food group have a lower sodium ratio. Likewise, this specific food has less sodium than roughly 35 percent of all foods in our system. 9.17% of your daily limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Nearly 100 percent of all foods in our entire database have a greater sugar percentage. Likewise, compared to foods in its food group, this food has a minute degree of sugar. In this case, nearly 100% of foods in this food group have a greater ratio of sugar to calories. 0 grams is 0% of your daily recommended value for a healthy individual. With 0 g for every 400 calories, this specific food has a miniscule level of sugar (it has the same quantity as foods like lamb chops, fried chicken and anchovies).

    Overall Score

    Low

    Alternatives: Four Cheese Blend (Pathmark), Colby Jack Cheese (HEB), Finely Shredded Parmesan Cheese (Crystal Farms)