How many calories are in Nature's Place Organic Pepper Jack Cheese Slices

75Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 75
  • Fat: 6g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    75 calories are in 1 slice - it has the same degree of calories as 21.43 g of cheese, 3.53 tbsp grated parmesan cheese, and 202.7 ml milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a fair amt of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than roughly 66 percent of other foods. In the same way, approximately 91 percent of all foods in our entire database have a greater ratio of carbs to calories. This food has the same amount of carbs as foods like colby cheese, camembert cheese and ground turkey containing 8 g for every 600 calories, which is a meager amount. 0.33% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: String Cheese (Crystal Farms), 100% Parmesan Cheese (Rienzi), Shredded Mozzarella Cheese (Tillamook)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a minimum degree of fiber. In this case, within its own food group, this item has less fiber than around 100 percent of other foods. Likewise, merely 0 percent of all foods we analyzed have a lower ratio of fiber to calories. 0% of your daily limit of fiber will be filled by this specific serving size. With a fiber/calorie ratio of 0%, this item has a low level of fiber (it has the same amt as foods like coffee creamer, tortellini and american cheese).

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Vanilla Soymilk Plus Fiber (Silk), Low Fat Ricotta Cheese (Precious)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like tempeh, oysters and sardines with a sugar/calorie ratio of 0%, which is a minimum amount. For most people, 0 grams is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a limited amt of sugar. In this case, within its own food group, this specific food has less sugar than nearly 100% of other foods. In the same way, nearly 100% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Shredded Colby & Monterrey Jack Cheese (Fastco), Natural Crumbled Feta Cheese, Sharp Cheddar Cheese (Giant Eagle)

  • How much sodium are in 1 serving?

    6.04% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group, this item has a immoderate amount of sodium. Here, approximately 34 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, about 41% of all foods in our database have a greater sodium/calories percentage. Having a reasonable amt of sodium with a sodium/calorie ratio of 193.33%, it has the same quantity as chips, iced coffee and crispbread.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a good quantity of protein. Here, within its own food group, this food has less protein than approximately 45% of other foods. Likewise, almost 20 percent of all foods in our system have a greater protein/calories ratio. 10% of your daily recommended intake of protein will be met by this food/serving size. At 13.33 g for every 200 calories, this specific food has a magnificent level of protein (it has the same amt as foods like garlic bread, smoothies and nuts).

    Overall Score

    High

    Alternatives: 2% American Cheese Singles (Borden), Reduced Fat Provolone Cheese (Sargento), Reduced Fat Mild Cheddar Cheese (Raley's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 20%, this specific food has a extreme level of cholesterol (it has the same amount as foods like fish oil, gouda cheese and gorgonzola cheese). 5% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable amount of cholesterol. In this case, roughly 45% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 83 percent of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Multigrain with Yogurt Cranberries Cereal (Archer Farms), Better Than Sour Cream (Tofutti), Original Soymilk (Smart Menu)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 72%, this food has a high level of saturated fat (it has the same degree as foods like margarine, fish oil and brazil nuts). Compared to foods in its food group, this specific food has a very high amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 4 percent of other foods. Similarly, this specific food has less saturated fat than nearly 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Light Fat Free Yogurt (Yoplait), Lowfat 1% Cottage Cheese (Food Club), Lactose Free Fat Free Mootopia Milk (HEB)